Health During the Holidays
Dec 21, 2021•20 min•Ep. 2
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Episode description
Often times, the holidays can become stressful & not about peace or joy. Because of that, we tend to turn to unhealthy habits to fulfill our dissatisfaction. Emmi brings you 7 tips on how NOT to do that, and on how to prioritize self care & health during the holidays.
Articles mentioned:
Dreading holidays article: https://www.prnewswire.com/news-releases/61-of-americans-are-dreading-the-holidays-due-to-financial-strain-lendingtree-survey-finds-300968469.html
Holiday debt article: https://www.cnbc.com/2021/10/13/38percent-of-women-worry-about-holiday-expenses-heres-how-to-prepare.html
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