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Wellness Thru Reading

Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast dedicated to keeping reading a daily habit as a form of self care. 

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Episodes

The Evolution of Romance Novels: From Chivalric Tales to Modern Empowerment

Send us a text Romance novels have woven their way into the fabric of literature, evolving from medieval tales to modern masterpieces that champion themes of empowerment and diversity. I, Tanisha, your guide on this literary journey, promise to uncover how these love stories have transformed over the centuries, from the chivalric tales of Tristan and Isolde to the sultry sagas gracing supermarket shelves today. Through the lens of iconic works by the Brontë sisters to the sizzling pages of "Onyx...

Feb 10, 202511 minSeason 9Ep. 3

Mastering New Year Resolutions for Lasting Change

Send us a text Ready to set New Year's goals that actually last beyond January? As the host of Wellness Through Reading, I promise you'll learn how to craft resolutions that stick. In our latest episode, I unravel the secrets behind the SMART goal framework—an effective strategy to make your aspirations clear, focused, and achievable. With a personal touch, I share how setting a specific target of reading 50 books in 2025 helped me create a month-by-month plan that aligns with my busy life. Disc...

Jan 01, 202513 minSeason 9Ep. 1

Finding Calm in the Dark: Books as Companions During Blackouts

Send us a text When the lights flicker out and the world falls silent, how do you find solace? Join me, Tanisha, as I share a personal story of navigating a power outage with nothing but the glow of a flashlight and the pages of "Divine Rivals" by Rebecca Ross. The tranquility of reading in the dark can transform anxiety into calm, offering an escape where electricity cannot reach. Discover how books can be your steadfast companions during blackouts, engaging your imagination and keeping stress ...

Nov 21, 202411 minSeason 8Ep. 5

Finding Peace: Self-Care Strategies Post-Election

Send us a text After a whirlwind of emotions in the wake of the recent U.S. presidential election, this episode offers a comforting refuge. Dive into a space where you can learn practical self-care strategies to navigate these emotionally charged times effectively. We'll start with a soothing breathing exercise, setting the stage for a discussion on the power of stepping back from the constant noise of social media. Discover meaningful ways to protect your peace, nurture community ties, and crea...

Nov 13, 202418 minSeason 8Ep. 4

Escaping Election Stress: The Healing Power of Books

Send us a text Discover how curling up with a good book might just be your secret weapon against election season stress. Reminiscent of the tension many felt in 2020, we share personal stories of how dedicated reading habits have provided a sanctuary from the political storm. Learn why picking the right book can make all the difference, and how a 2009 study found reading to be more effective at reducing stress than a cup of tea or a leisurely walk. Whether you're tackling political drama or just...

Nov 06, 202417 minSeason 8Ep. 3

Getting Back To Goals After a Break

Send us a text Im back with a new podcast episode, talking about where I have been, where the podcast is going and a new book review. Have a listen, leave a review and share with family and friends. Support the show

Oct 30, 202415 minSeason 8Ep. 2

Why You Should Rethink Fantasy: My 4th Wing Experience

Send us a text In this captivating exploration, Tanisha delves into why you should rethink fantasy through her 4th Wing experience. As an avid enthusiast of TV, movies, and books, Tanisha offers a deep dive into the world of 4th Wing, a novel that intricately balances fantasy with romance—a perfect starter guide for romance readers venturing into the fantasy genre. Journey with Violet Thornhill as she navigates her emotional struggles and complex family dynamics at the daunting Bhaskarth War Col...

Oct 02, 20248 minSeason 8Ep. 1

Daily Reading: The Self-Care Habit You Need #shorts

Send us a text Daily Reading: The Self-Care Habit You Need #shorts #SelfCare #DailyReading #Wellness #Books #Habits #MentalHealth #Mindfulness #Wellbeing #ReadingRoutine #PositiveHabits #Tanisha #WellnessThroughReading Support the show

Sep 25, 202438 sec

REVIEWING THE ROMANCING MISTER BRIDGERTON BOOK

Send us a text Romancing Mister Bridgeton', the fourth book in the Bridgeton series by Julia Quinn, FULL BOOK REVIEW and is it better than the tv series? #bridgerton 0:00-INTRO0:53-CHARACTERS2:14-PLOT3:43-CLIMAX5:14-Which is better book or tv series?7"19-RATING #bookhaul #booktok #bookaddict Support the show

Jul 14, 20249 minSeason 7Ep. 5

MID-YEAR BOOK TAG 2024: I tried every reading challenge. and here's what works

Send us a text We are halfway thru 2024 and how are you doing on those reading goals book besties? Also, books read thus far. What books have you read? How many books have you read so far? Comment below. Intro-0:00Reading challeneges-0:35Book read so far-13:16Closing-22:03 Support the show

Jul 02, 202422 minSeason 7Ep. 4

How to Create Your Reading Dream Sanctuary

Send us a text Todays video all about how to create space for you own personal reading. Don't need alot of money just a vivid imagination. #bookclub #bookish #booktok #readingcorner #diy Support the show

Jun 26, 20248 minSeason 7Ep. 3

Self Care Thru Finances

Send us a text Today's episode is all about getting good with our money with the Budgetnista Tiffany Aliche! #moneymindset #moneymanagement #moneytips #booktube #booklover Support the show

Jun 19, 202420 minSeason 7Ep. 2

SUMMER READS AND SELF CARE

Send us a text Greetings and salutations. Enjoy the video and comment below what books you will be reading this summer. Check out my new video! (video made with https://www.headliner.app)www.semainehealth.com/wellnessthrureading#summerready #summerreading #readingasmr #readingaddict #booktube Support the show

Jun 12, 202416 minSeason 7Ep. 1

EPISODE REWIND

Send us a text Working on revamping the podcast so for this week. Here's an episode rewind of 15 tips to reading more daily. Enjoy. Tanisha Support the show

Apr 17, 20249 min

Every other week

Send us a text Podcast uploaded every other week Support the show

Apr 11, 202454 sec

POWER OF REREADNG; REVISITING FOURTH WING

Send us a text Today's episode is all about the power of rereading and revisiting the epic Empyrean Series by Rebecca Yarros. where to find me https://www.instagram.com/literarylover789/?ref=nzsgwn-gwsef&hl=af https://www.tiktok.com/@literarylover789 Works Cited : https://blog.everand.com/main-benefits-of-rereading-books/ Support the show...

Apr 03, 202420 minSeason 5Ep. 1

IM BACK!! LOVE IS IN THE AIR AND IN BOOKS!

Send us a text Literary Lover Club podcast first episode. I'll be going over my reads for this month. #booktube #blackhistorymonth #love Sistabag. www.sistabag.comuse promo code TANI#SHASREADINGCORNER to get 10% off next order Support the show

Feb 12, 202412 minSeason 5Ep. 1

End of Year Book Tag 2023. Lesson on How to Create a Reading Plan & Top 3 Fav Books of 2023

Send us a text Hello Book Besties! Today's episode is wrap of 2023 reading. Also, I give tips on how to create a reading plan and I go over my top 3 five star reads of 2023. Sistabag: https://sistabag.com/Use discount code TANISHASREADINGCORNER to get 10% off next order #booktube #booktags #endofyear #bookromance #ironflame #budgetnista#budget #finance #endofyear #2023 #december #kindleunlimited #kindleunlimitedromance #audible #audibleakhandjyoti #readingwrapup Support the show...

Dec 10, 202315 min

cozy reading vlog: how spending a day in bed reading for wellness

Send us a text Today's episode discuss health benefits of spending a day in bed reading and I give suggestions of books to add to the TBR list. Thank you for watching, and don't forget to subscribe to our channel for more inspiring content. Support the show

Dec 09, 20236 min

I DID NOT LIKE IRON FLAME...sort of

Send us a text Hey all, glad you tuned in because I need to have an honest conversation with all. While I thoroughly enjoyed Fourth Wing, I honestly cannot say that I enjoyed Iron Flame as much…sort of. There are parts that I liked and parts that I did not like. I wanted to like this book because I was so vested into the first book and the characters and the pacing. Before we go any further, if you have not read either novels. Please be aware that there will be spoilers in this episode. You have...

Dec 03, 202318 min

Being a Booktube Newbie...Sort of

Send us a text Hello Book Besties! I decided I needed to make some changes to the channel so tune in today's episode about the new changes, and December's Read list. #youtubeshorts #booktubenewbietag #booktubenewbie #bookstube Support the show

Dec 02, 20239 min

Iron Flame Reading Vlog Part 1

Send us a text Trauma. Growth. Secrets and Dragons. Today’s episode has allfour with deep dive review of Iron Flame by Rebecca Yarros. This epi. Is a chapter by chapter breakdown of -plot-character development-and fan theories SPOILER ALERT. Youhave been warned. Product Review Check out@semainehealth for more details on how their supplements can help balancehormones and ease menstrual cramping. Use promo code WELLNESSTHRUREADING to get20%off first bottle. Support the show...

Dec 01, 202356 minSeason 4Ep. 7

BOOK CHALLENGE

Send us a text Love you all Support the show

Nov 26, 20232 min

Balancing our hormones while Reading

Send us a text Check out@semainehealth for more details on how their supplements can help balancehormones and ease menstrual cramping. Use promo code WELLNESSTHRUREADING to get20%off first bottle. Support the show

Nov 23, 20232 min

Book Recommendations for Self Care: Fire and Blood

Send us a text Fire and blood are the words of House Targaryen so is it anywonder why this family is always feuding? Today’s episode is comparison of House of the Dragon TV series and the book Fire and Blood by George RR Martin. Product Review Check out@semainehealth for more details on how their supplements can help balancehormones and ease menstrual cramping. Use promo code WELLNESSTHRUREADING to get20%off first bottle. #houseofthedragon #fireandblood #bookrecommendation #family Support the sh...

Nov 22, 202354 minSeason 4Ep. 6

BOOK WEEK CHALLENGE

Send us a text Happy Thanksgiving week! Enjoy Support the show

Nov 19, 20232 min
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