Michel Pascal on Meditation for Stress
May 13, 2017•39 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr. Jeanette welcomes Michel Pascal to discuss how to ease into meditation that works for your life and wellbeing. Michel Pascal is a meditation teacher and author of Meditation for Daily Stress: 10 Practices for Immediate Wellbeing shares why we experience stress. Michel talks about how to find peace and mindfulness no matter what is occurring around you at the moment. Peace can be a moment in time or a lifelong practice.
For more information visit: www.MichelPascal.tv/michel-pascal
For more support or to talk with Dr. J visit: www.DrJeanetteGallagher.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.
For more information visit: www.MichelPascal.tv/michel-pascal
For more support or to talk with Dr. J visit: www.DrJeanetteGallagher.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.
For the best experience, listen in Metacast app for iOS or Android