Motivation Monday: You Can't Pour from an Empty Cup
Episode description
- Are you a people pleaser?
- Do you find yourself giving and giving to others until you feel totally depleted?
- Are you resentful after because you don't have time now for yourself or for other priorities?
Over half of my consulting practice is spent on this issue alone: PEOPLE PLEASING and SAYING YES, WHEN YOU NEED TO SAY NO!
Hear this: It's not selfish to prioritize self care and your needs for a healthy, well life. In fact, it's absolutely necessary if you want to show up as the best expression of yourself, whether that's the most present parent, friend, sister/brother, partner, business owner etc...
Think of it this way, if you give every ounce of energy, time, resources away...how can you fill yourself up, achieve your goals, feel good and well enough in order to serve and give more?
Here's the answer: you can't!
While we can be supportive and available for encouragement, step in when it's necessary and an emergency, we simply CAN NOT be available for everyone's needs except ourselves 100% of the time.
You simply must put your oxygen mask on first because you CAN NOT pour from an empty cup!
Listen in as I share stories and motivate you to start carving out time for yourself every single day. It's not a nice to have, it's a must.
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