Great Challenges - How I Cope
Episode description
How do you cope when a devastating, life changing event completely disrupts your life on every level for 3 years? We all have ways in which we heal, cope, find support, move through, and hopefully, overcome challenge. For many of us, it's fitness/wellness practices and that's the reason we became instructors/providers and/or opened a business in this space.
It was SO life changing when we needed a life change!
But what happens when all of your coping habits (hiking, spin, skiing, yoga, social events, travel) get taken away SUDDENLY through no fault of your own?
Your world is turned upside down, and nothing is the way it was less than a month ago?
What do you do then?
In this episode, I get honest and share the resources that help me navigate my current personal ongoing health journey that contribute to my wellness. I hope it inspires and motivates you.
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