Create Happiness in Your Life
Episode description
As most of you know, I listen to a lot of podcasts. The Mel Robbins show has been on rotation consistently over the last month for me, as her content is all about behavior change and motivation. One of her recent episodes is on happiness and it was eye opening. Did you know there's two different forms of happiness or that only 20% of how happy you are is genetic? How about the fact that 40% of your happiness is within YOUR control? This means that we have so much choice around how happy we want to be. Listen to this episode to learn more about the research around happiness and how to create more of it in your life (hint: it's not something you can buy). RESOURCES: The Mel Robbins Show Unlock a Happier Life: 3 Researched Backed Secrets If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
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