In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ong...
Jan 30, 2025•36 min•Season 1Ep. 14
In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energ...
Jan 28, 2025•28 min•Season 1Ep. 13
In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize thei...
Jan 23, 2025•31 min•Season 1Ep. 12
In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable a...
Jan 21, 2025•30 min•Season 1Ep. 11
In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition label...
Jan 15, 2025•21 min•Season 1Ep. 10
In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting t...
Jan 13, 2025•25 min•Season 1Ep. 9
In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money. #Wellness...
Jan 08, 2025•34 min•Season 1Ep. 8
In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal p...
Jan 06, 2025•23 min•Season 1Ep. 7
In this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives ...
Jan 01, 2025•27 min•Season 1Ep. 6
In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a ...
Dec 30, 2024•24 min•Season 1Ep. 5
In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listene...
Dec 25, 2024•35 min•Season 1Ep. 4
In this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for be...
Dec 23, 2024•37 min•Season 1Ep. 3
In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays. #WellnessHustle #TheWellnessHustle #HealthyBoundaries #Holiday...
Dec 18, 2024•28 min•Season 1Ep. 2
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim t...
Dec 16, 2024•33 min•Season 1Ep. 1
