70. The Shame and Guilt Behind Life Changing Decisions

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.

Join Lexi's 2 week meditation and breathwork bootcamp here:

https://lexi-rodriguez.com/relieve-20

Use the code: HOTMESS111 for an exclusive discount!

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