65. Self Awareness: Superpower or Supertrigger with Tony Dufresne

More Sunday conversations like this one!!

Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.

More topics covered in this episode:

- Dating

- Cheating

- Relationship patterns

- Triggers and how they come up

- Self realizations and self awareness

xoxo Kristin & Lexi

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Where you can find Tony:

Website/Podcast: https://sbirpodcast.com/

Book: https://www.amazon.com/dp/B08FTJY8RL?ref_=cm_sw_r_apin_dp_HQGYZPH4J9AZPNP0T1C8

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support