48. Seasonal Depression

Daylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Email - wellnessforthehotmess@gmail.com Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support