Ep. 16 - Creating from Within with Leslie Martinez
Episode description
Our host, Dr. KAY, welcomes Leslie Martinez, the creator of Intentions Manifested, a free monthly email publication offering self-coaching guidance using the new moon's energies. Intentions Manifested monthly emails take you on a self-discovery journey to help you connect with your superpowers and get in alignment. The results are living intentionally, with more joy, abundance, and a sense of ease.
Together we chat about everything, including Premenstrual Dysphoric Disorder (PMDD), a more severe form of premenstrual syndrome (PMS).
Other chisme we share:
- Wellness is not about just one thing, like your physical appearance
- Finding balance by thinking about what works for you to assess who you are and your needs, and owning that to create your wellness path from there.
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Connect with Leslie at Intentions Manifested
Facebook: https://www.facebook.com/intentionsmanifested
Leslie's Gift to You!
33 Days of Self-Love Journal: https://intentionsmanifested.com/
Connect with Kelly at La Brega Wellness
Take the Latina Personality Quiz: www.latinapersonalityquiz.com
Instagram: @labregawellness
Tiktok: @labregawellness
YouTube: @labregawellness
Website: www.labregawellness.com
Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness
Just making sure...
This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website. The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.
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¡Dalé!