How to practice mindfulness

Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices