How to get out of a rut

Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices