How to cultivate self-love by journaling

Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in. 2a. what makes you feel loved? 2b. write an action plan to feel love alone this month! 3. write a love letter to yourself Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices