"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself. In this episode you’ll learn: ⏰ 01:03 - Intro ⏰ 11:08 - D For Desire ⏰ 13:33 - How She Works With Patients ⏰ 19:17 - Her Strategies For Helping People ⏰ 29:51 ...
Oct 14, 2023•38 min•Season 3Ep. 121
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. B...
Oct 05, 2023•36 min•Season 3Ep. 120
Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian’s Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 24:32 - How Is The Pain Now ⏰ 36:20 - I Had To Surrender To Being ⏰ 48:03 - The ONE Thing You Can Do Today ...
Sep 28, 2023•55 min•Season 3Ep. 119
Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 12:41 - Eating In Line With Nature ⏰ 20:29 - A Call To...
Sep 21, 2023•52 min•Season 3Ep. 118
Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:55 - How Cathy Got Into Energy Medicine ⏰ 11:39 - Is Energy Not Flowing Through The Highway ⏰ 20:58 - Is Cellulite a Sign The Lymp...
Sep 14, 2023•42 min•Season 3Ep. 117
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. In this episode you’ll learn: ⏰ 01:03 - The Twelve Universal Laws ⏰ 04:21 - 1. Law of Divine Oneness ⏰ 06:03 - 2...
Sep 07, 2023•29 min•Season 3Ep. 116
According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren. In this episode you’ll learn: ⏰ 3:33 Pain is a reflection of the mind ⏰ 13:03 How to understand the language of the subconsciou...
Aug 31, 2023•55 min•Season 2Ep. 115
Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit. In this episode you’ll learn: ⏰ 3:50 What is Qigong? ⏰ 10:11 Qigong as a holistic approach to optimize energy flow ⏰ 19:47 Approach not based on diagnosis b...
Aug 24, 2023•46 min•Season 2Ep. 114
Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you’ll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation program ⏰ 27:45 ...
Aug 17, 2023•41 min•Season 2Ep. 113
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here : https://thewellnessengineer.com/audiobundle Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those can be changed with awareness and attention for a better, pain-free life. In this episode you’ll learn:...
Aug 10, 2023•30 min•Season 2Ep. 112
Dr. Paul Barattiero’s gift and link: Use code Jane20off to save 20% off any Echowater product: https://echoh2o.com/coupon/affiliate10/?oid=5&affid=241 Did you know you can improve your gut health and overall health and even relieve chronic pain by ensuring your body gets the hydrogen it needs? Join me and my guest, Dr. Paul Barattiero, to learn more about how one simple ingredient,hydrodgen, added to your water can transform your life. In this episode you’ll learn: ⏰ 2:55 How Dr. Paul discov...
Aug 03, 2023•51 min•Season 2Ep. 111
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you’ll learn: ⏰ 3:32 Emotional eating is a learned...
Jul 27, 2023•38 min•Season 2Ep. 110
Did you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration. In this episode you’ll learn: ⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET ⏰ 9:40 Common signs that RET is working and releasing negative emotions ⏰...
Jul 20, 2023•43 min•Season 2Ep. 109
Join Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills. In this episode...
Jul 13, 2023•31 min•Season 2Ep. 108
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world. In this episode you’ll learn: ⏰ 5:59 Regaining health through Ayurveda as a full sys...
Jul 06, 2023•42 min•Season 2Ep. 107
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people revers...
Jun 29, 2023•36 min•Season 2Ep. 106
Did you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you’ll learn: ⏰ 8:26 Your health is your purpose and your purpose is your health ⏰ 16:18 How to know when you aren’t following your values ⏰ 20:10 Three Steps to identify your ...
Jun 22, 2023•51 min•Season 2Ep. 105
Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you’ll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of increased nitric...
Jun 15, 2023•24 min•Season 2Ep. 104
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches. In this episode you’ll learn: ⏰ 4:21 Yoga as a firs...
Jun 08, 2023•40 min•Season 2Ep. 103
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility. In this episode you’ll learn: ⏰ 7:25 How Karen started a hugely popular se...
Jun 01, 2023•31 min•Season 2Ep. 102
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. In this episode you’ll learn: ⏰ 5:29 Chronic d...
May 25, 2023•42 min•Season 2Ep. 101
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tun...
May 18, 2023•47 min•Season 2Ep. 100
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. In this episode you’ll learn: ⏰ 4:11 Science tells us that all physical matter is compressed energy ⏰...
May 11, 2023•48 min•Season 2Ep. 99
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Whether you’ve suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge Western medicine and science with the holistic healing principles of Chinese medicine, and providing ...
May 04, 2023•38 min•Season 2Ep. 98
Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women. In this episode you’ll learn: ⏰ 3:46 The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 Fasting is different for pre-menopausal and menopausal women ⏰ 11:58 How to implement a fasting cycle for...
Apr 27, 2023•27 min•Season 2Ep. 97
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you’ll learn: ⏰ 4:03 Why Dr. Wentz’s now helps people with adrenal disfunction ⏰ 7:39 The stress connection with symptoms of adrenal dysfunction ⏰ 13:07 Tests to measure cortisol p...
Apr 20, 2023•41 min•Season 2Ep. 96
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you’ll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, ...
Apr 13, 2023•43 min•Season 2Ep. 95
Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you’ll learn: ⏰ 3:12 How mindfulness ‘found’ Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulness and meditation ⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif ⏰ 41:03 The ONE thin...
Apr 06, 2023•46 min•Season 2Ep. 94
How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on your healing journey. In this episode you’ll learn: ⏰ 6:31 Learning to trust yourself and build resilience and hope on your healing journey ⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn’s disease ⏰ 13:33 Toxicity as a root cause of illness, including relationships, trauma, and beha...
Mar 30, 2023•36 min•Season 2Ep. 93
Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you’ll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networks: sending mes...
Mar 23, 2023•18 min•Season 2Ep. 92
