Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you’ll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body’s chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to evaluate chemical levels ⏰ 21:33 What is a coffee enema? ⏰ 24:50 The health benefits of coffee enemas ⏰ 29:...
Aug 18, 2022•44 min•Season 2Ep. 61
Did you know parasites are linked with many chronic diseases? They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. In this episode you’ll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) ⏰ 8:03 Dr. Jaban’s tip on how to defend against parasites ⏰ 10:14 Why parasites so prevalent now ⏰ 14:16 Regular cleansing 2-4 times per year is a great ...
Aug 11, 2022•44 min•Ep. 60
Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind. In this episode you’ll learn: ⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle ⏰ [12:58] The role of the subconscious mind and subconscious programs ⏰ [23:33] 95% of our behaviors are run by subconscious programs ⏰ [32:14] M...
Aug 04, 2022•1 hr 6 min•Ep. 59
Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you’ll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system ⏰ 14:32 Conventional treatments for the uncomfortable symptoms ...
Jul 28, 2022•36 min•Ep. 58
Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you’ll learn: ⏰ 6:03 Why it’s important to take full responsibility for your health ⏰ 8:03 What ...
Jul 21, 2022•36 min•Ep. 57
Register here ( https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch. In this episode you’ll learn: ⏰ 3:05 How Paul got introduced to this ...
Jul 14, 2022•36 min•Ep. 56
Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit: https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you’ll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right from the cellular level ⏰ 23:17 Five simple spinal movements to help you in life ⏰ 27:08 Are little pops ...
Jul 07, 2022•38 min•Ep. 55
Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you’ll learn: ⏰ 7:00 Why the face shows our age and what makes it happen more quickly ⏰ 9:18 Why it’s TIGHT muscles that make the face sag ⏰ 11:47 How the “little green bead packed with frequencies” helps reverse aging ⏰ 18:12 The Tru Energy Skincare Facelift system ⏰ 23:25 Results for Cathy’s system http...
Jun 30, 2022•37 min•Ep. 54
Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy. In t...
Jun 23, 2022•33 min•Ep. 53
Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity. ⏰ 7:27 How does the body talk to us? ⏰ 10:15 Participate in a simple intuitive practice to help you listen to your body ⏰ 16:38 The role of unprocessed emotions in the symptoms we experience ⏰ 19:28 How subconscious beliefs affect...
Jun 16, 2022•34 min•Ep. 52
SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In this episode you’ll learn: ⏰ 3:59 IBS, IMO and SIBO are all names of the same thing ⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO ⏰ 9:29 Testing for SIBO - the breath test and labs to use ⏰ 12:47 Treatment of SIBO: targeted antibiotics, the elemental diet, herbal anti...
Jun 09, 2022•33 min•Ep. 51
Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In this episode you’ll learn: ⏰ 5:48 The prevalence of low bone density - especially in women ⏰ 8:55 The difference between osteopenia and osteoporosis ⏰ 12:08 Contributors to low bone density ⏰ 14:53 The connection between gut health and bone health ⏰ 16:21 Foods that generally help imp...
Jun 03, 2022•33 min•Ep. 50
Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is. In this episode you’ll learn: ⏰ 1:45 Katie’s anaphylactic reaction to hair dye lead her to a life change and health coaching ⏰ 7:07 How to get started with gardening ⏰ 10:15 Starting early with a cold frame ⏰ 12:47 The healing power of herbs ⏰ 16:13 How to build the soil ⏰ 19:44 How to NOT have everything ready at once ⏰ 26...
May 26, 2022•33 min•Ep. 49
Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you’ll learn: ⏰ 5:03 What is meditation ⏰ 9:17 Why meditation is the easiest thing you can do ⏰ 12:38 How to still the mind ⏰ 15:43 How to deal with stress ⏰ 1...
May 19, 2022•40 min•Ep. 48
Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you’ll learn: ⏰ 7:03 Menopausal syptoms which can be alleviated with food ⏰ 10:33 The inspiration behind Menupause five 6-day pause plans ⏰ 13:13 The ketogreen e...
May 12, 2022•36 min•Ep. 47
Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you’ll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your energy to heal ⏰ 12:14 The root cause of autoimmune conditions and how to deal with it ⏰ 16:48 Release...
May 05, 2022•36 min•Ep. 46
Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you’ll learn: ⏰ 5:38 April explains what tapping is ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of “I can’t sing” ⏰ 15:58 The science behind tapping and singing ⏰ 18:59 April leads a short tapping sequence ⏰ 22:09 April’s channel on ...
Apr 28, 2022•34 min•Ep. 45
Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox. In this episode you’ll learn: ⏰ [7:12] Common signs and symptoms of toxic mold exposure ⏰ [13:03] Testing the body and home for mold ⏰ [20:21] How to detox from mold ⏰ [39:54] Using binders for detoxification from mold ⏰ [29:30] Signs of detoxing too quickly ⏰ [32:08] How to deal with constipation ⏰ [38:14] The ONE thing you can d...
Apr 21, 2022•42 min•Ep. 44
Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known. In this episode you’ll learn: ⏰ 5:30 Ken’s initial discoveries about the benefits of C60 ⏰ 10:08 C60 is the most powerful selective anti-oxidant ⏰ 11:33 The way C60 is produced matters ⏰ 14:58 The many health benefits of C60 ⏰ 22:41 Counter-indications of C60: if you are on bl...
Apr 14, 2022•42 min•Ep. 43
You are more than your physical body. Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal. In this episode you’ll learn: ⏰ 2:33 Bobbi’s path to clairvoyance and healing ⏰ 9:13 How asking with every cell of our being without expectation is how we heal ⏰ 13:17 Why we all need to focus on ourselves right now ⏰ 16:49 Bobbi’s Etheric Medicine style of practice ⏰ 25:38 The etheric body comes first, and must heal first ⏰ 33:18 All of our ex...
Apr 07, 2022•49 min•Ep. 42
Are you ready to live your best life yet, say goodbye to yesterday’s hangover? Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine. In this episode you’ll learn: ⏰ 3:41 Why so many people are addicted to alcohol ⏰ 5:39 Breaking free from the illusion of alcohol as a ‘pinnacle of success’ ⏰ 9:40 Michaela’s motivation to become the Alcohol Coach ⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol ⏰ 16:43 The new science proving that...
Mar 31, 2022•37 min•Ep. 41
Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health. In this episode you’ll learn: ⏰ 3:43 Everything in the known universe has a vibration ⏰ 7:36 How our thought patterns influence our physical body ⏰ 11:55 Harnessing the power of Vastu to order the vibration of your home and offic...
Mar 24, 2022•36 min•Ep. 40
Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest, Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally. In this episode you’ll learn: ⏰ 6:46 What exactly is Hashimoto’s Thyroid Disease ⏰ 8:55 It’s estimated that 70-80% of people with low thyroid function have Hashimoto’s ⏰ 11:23 Blood tests to properly evaluate the thyroid ⏰ 14:58 Five causes of Hashimoto’s thyroid diseas...
Mar 17, 2022•37 min•Ep. 39
Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life. In this episode you’ll learn: ⏰ 4:51 How minimalism lead Heather to more abundance ⏰ 7:16 The problem with mind, body, and home clutter ⏰ 11:33 The scientific research proving the connection between clutter and stress ⏰ 14:53 How to make beha...
Mar 10, 2022•30 min•Season 1Ep. 38
Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life. In this episode you’ll learn: ⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective ⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero ⏰ 15:41 Why creating peace is the MOST important habit for ...
Mar 03, 2022•34 min•Season 1Ep. 37
Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. In this episode you’ll learn: ⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain ⏰ 7:28 What is applied neurology and how to use it to help heal the body and cha...
Feb 24, 2022•34 min•Season 1Ep. 36
Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers. In this episode you’ll learn: ⏰ 4:18 Why a paradigm shift is needed to help people take care of their health ⏰ 7:05 Dr. Tom’s free Betrayal Series available at https://thdr.com/betrayal ⏰ 9:20 All disease begins in the ...
Feb 17, 2022•51 min•Season 1Ep. 35
You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you’ll learn: ⏰ 4:05 How the feeling of despair will make the flare worse ⏰ 5:31 What are signs and symptoms of flares ⏰ 6:33 What are common causes of flares ⏰ 10:05 The three things you need to do to get out of a flare quickly ⏰ 14:27 The ONE thing you can do today to upgrade your health ****...
Feb 10, 2022•20 min•Season 1Ep. 34
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body. In this episode you’ll learn: ⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis ⏰ 6:35 How ayurvedic medicine helped Keesha see that autoimmunity is ‘undigested anger’ ⏰ 8:15 Childhood trauma and insecur...
Feb 03, 2022•34 min•Season 1Ep. 33
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body. In this episode you’ll learn: ⏰ 3:13 The body is an integrated system not separate body parts ⏰ 4:25 What is the Feldenkrais Method ⏰ 9:33 The two branches of Feldenkrais: Awarene...
Jan 27, 2022•42 min•Season 1Ep. 32
