Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain. In this episode you’ll learn: ⏰ 1:52 How Karen learned which foods were causing inflammation in her body ⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes ⏰ 6:30 How Karen lost weight while eating more ⏰ 10:52 The power of keeping a food journal ⏰ 13:35 Flare triggered by this common ingredient in glut...
Jan 20, 2022•34 min•Season 1Ep. 31
Are you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you’ll learn: ⏰ 3:35 The importance of courage in mid-life and beyond ⏰ 6:49 How being courageous gives us power ⏰ 8:20 Dealing with other people who don’t want you to change ⏰ 11:07 How to figure out what may be missing in your life ⏰ 14:50 How to recognize what possibilities are open to you ⏰ 20:40 Dealing with regret in a positive way ⏰ 27:00 The...
Jan 13, 2022•35 min•Season 1Ep. 30
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. In this episode you’ll learn: ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatig...
Jan 06, 2022•36 min•Season 1Ep. 29
We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide. In this episode you’ll learn: ⏰ 3:21 The Inspiration behind Joanna’s life-story writing work ⏰ 8:47 Empowering questions to ask when writing your life story ⏰ 11:38 How we get messages that create expectations ⏰ 14:34 The life-story writing process ⏰ 23:12 Epigenti...
Dec 30, 2021•38 min•Season 1Ep. 28
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions. In this episode you’ll learn: ⏰ 8:09 How getting to root causes can help people heal ⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities ⏰ 13:39 What comes first - leaky gut or food sensitivities ⏰ 16:11 How to identify food sensitivities ⏰...
Dec 23, 2021•37 min•Season 1Ep. 27
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it. In this episode you’ll learn: ⏰ 6:30 Blood sugar basics ⏰ 8:00 Problems associated with high blood sugar levels and insulin resistance ⏰ 14:03 Autoimmune conditions and blood sugar imbalances ⏰ 18:30 Thyroid issues related to blood sugar imbalance ⏰ 20:43 Start with diet, stress, sleep and ti...
Dec 16, 2021•35 min•Season 1Ep. 26
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ⏰ 4:00 The inspiration behind the Moms Who Dare movement ⏰ 8:12 The power behind stepping out of your comfort zone every day ⏰ 13:28 How to reduce worry and stress ⏰ 20:10 How to increase confidence ⏰ 27:15 Clean up your self talk ⏰ 33:32 The ONE thing you can do today to upgrade your health Check out Jodi’s Bio: Jodi Silverman is an author, certified life co...
Dec 09, 2021•37 min•Season 1Ep. 25
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you’ll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why ...
Dec 02, 2021•35 min•Season 1Ep. 24
If you or someone you know experiences pain, you’ll want to tune in to this episode of Wellness By Design. Find out how to use breathing to reduce pain and to feel more calm. ⏰ 1:20 Everything is energy ⏰ 7:08 Belly breathing basics ⏰ 12:30 Breathing with sound ⏰ 15:00 Activated channel breathing ⏰ 12:40 Breathing away pain ⏰ 12:50 Free guided meditation, affirmations and Breathwork for pain relief Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle T...
Nov 25, 2021•30 min•Season 1Ep. 23
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. In this episode you’ll learn: ⏰ 2:51 The onset of symptoms of RA ⏰ 6:11 Why I tried going the natural route ⏰ 6:41 How I found hope ⏰ 8:35 Making a decision to heal ⏰ 9:03 How I problem-solved a healing path ⏰12:08 Addressing life-long stress and emotions ⏰17:35 The science and spirituality of healing ***** Full show notes and related resources can be ...
Nov 18, 2021•22 min•Season 1Ep. 22
You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you’ll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add ‘wild cards’ to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes...
Nov 11, 2021•35 min•Season 1Ep. 21
Can you really feel your way out of pain? You bet! I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it. ⏰ 2:28 Why everything is energy, including you ⏰ 4:21 Why pain is a reflection of energy ⏰ 5:14 Using thoughts to change pain ⏰ 5:58 Why pain is a gift ⏰ 6:06 The feeling that lowers pain the most ⏰ 6:48 Guided heart-focused breathing to lower pain http://janehoganhealth.com/heart *...
Nov 04, 2021•16 min•Season 1Ep. 20
If you have physical pain, chances are that it is connected to childhood emotional stress. Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it. In this episode you’ll learn: ⏰ 6:54 The role of family dynamics in the young developing mind ⏰ 9:25 How Joanna helps people identify stressors that lead to pain ⏰ 14:25 How we block our innate inne...
Oct 28, 2021•36 min•Season 1Ep. 19
Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you. ⏰ [06:32] What is intermittent fasting/time restricted eating? ⏰ [10:13] Scientific studies of intermittent fasting ⏰ [13:45] The metabolic and immune benefits of intermittent fasting ⏰ [16:19] The most common patterns of time-restricted eating ⏰ [22:55] Who intermittent fasting is for and who shoul...
Oct 21, 2021•32 min•Season 1Ep. 18
Think you can only improve your visions with glasses or surgery? Think again! Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. ⏰ 7:05 The three myths that keep you chained to glasses ⏰ 9:45 How our beliefs affect our vision ⏰ 11:20 Some things YOU can do to help improve your vision naturally ⏰ 13:05 tips to avoid computer eye strain ⏰ 20:10 The connection between stress and eye strain ⏰ 23:56 The ONE thing you can do today to upgrade your health Claudia’s...
Oct 14, 2021•33 min•Season 1Ep. 17
Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally. In this episode you’ll learn: ⏰ 6:45 The connection between bone health and other areas of health ⏰ 11:12 Two types of exercise that increase bone density ⏰ 17:20 Precautions to take to avoid fractures ⏰ 24:30 How to get calcium for strong bones ⏰ 28:26 The connection between happiness and bone health ⏰ 32:43 The ONE thing Margi...
Oct 07, 2021•36 min•Season 1Ep. 16
Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure. In this episode you’ll learn: ⏰ 3:18 The common but not normal symptoms of toxic exposure ⏰ 9:38 Aimee’s five pillars to living a toxin-free lifestyle ⏰ 10:43 The number one toxin to start eliminating and why ⏰ 15:28 The handy app to rate toxins in personal care and household...
Sep 30, 2021•41 min•Season 1Ep. 15
Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. Hannah’s free kombucha recipe guide and brewing logs: https://www.kombuchakamp.com/kombucha-recipe In this episode you’ll learn: ⏰ 5:29 What exactly is a SCOBY? ⏰ 11:49 What to look for when buying commercial kombucha ⏰ 16:46 Health benefits of kombucha ⏰ 18:40 How kombucha helps the gut ⏰ 22:09 Hannah’s free gift and upcoming eve...
Sep 23, 2021•37 min•Season 1Ep. 14
Do you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. In this episode you’ll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal ⏰ [16:58 ] How to release subconscious thoughts ⏰ [21:38 ] The physics of healing ⏰ [27:38 ] Q&A with live audience ⏰ [35:43] W...
Sep 16, 2021•57 min•Season 1Ep. 13
In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari’s experiences and journey 7:36 Identifying experiences; the connection between emotions and illness 18:30 How you can help people overcome these emotional challenges 25:19 The ONE thing you can do today to up...
Sep 09, 2021•32 min•Season 1Ep. 12
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body 6:48 External interferences that impact our energy field 9:21 Health issues associated with EMFs 14:03 How to lessen the impact of EMFs 14:53 Science behind the Harmoni pendant 19:23 Sacred geometry behind the design 21:33 Impact on photons 23:33 How to activate the pendant 25:43 Other ways to protect from EMFs 28:28 Why you should n...
Sep 02, 2021•38 min•Season 1Ep. 11
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we’ll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist 9:18 Why it’s so hard to put down that can of potato chips 11:38 How to make healthier swaps at social gatherings 13:03 Tracking your responses to foods 16:33 The importance of reading ingredient labels and how to do it right 19:18 Mira’s top three ...
Aug 26, 2021•32 min•Season 1Ep. 10
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you 10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently 18...
Aug 19, 2021•25 min•Season 1Ep. 9
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue 17:10 Boosting your deficiencies and opening detoxification pathways 27:28 Infections and how to identify them 39:36 The ONE thing you can do today to upgrade your health Dr. Hirsch’s Bio: Evan H. Hirsch, MD, is a World Renowned Fatigu...
Aug 12, 2021•44 min•Season 1Ep. 8
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You’ll hear about Dr. Anna’s unique approach in her Keto-Green 16 food and lifestyle plan. 7:53 Why menopause is natural but suffering is optional 11:53 Why 16 plays an important role in the Keto-Green plan 15:18 The importance of alkalinity ...
Aug 05, 2021•32 min•Season 1Ep. 7
Want to learn more about how to turn on your body’s innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses 13:45 Inspiration for Sarah’s book Heal Yourself 17:45 Illnesses addressed in the Heal Yourself book 19:09The common thread in all ...
Jul 29, 2021•31 min•Season 1Ep. 6
Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you’ll learn: 8:44 What the word “trauma” really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12:51 How to engineer the body to reverse the effects of overwhelm 25:06 The ONE thing you can do today...
Jul 21, 2021•29 min•Season 1Ep. 5
In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 2:05 Palmer’s experience and journey to autoimmune discovery 6:40 How chronic stress and trauma are a setup for autoimmune disease 15:14 How toxins end up in your food, and how to make better choices with what you’re eating 24:10 The ONE thing you can do today to upgrade your health Connect with Palmer at: https://palmerk...
Jul 08, 2021•30 min•Season 1Ep. 4
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Jodi’s website: https://vibrantblueoils.com/ Full show notes and related resources can be found a...
Jul 08, 2021•31 min•Season 1Ep. 3
Welcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing. In this episode you’ll discover: 1:47 Jane’s life before illness 2:30 Chronic stress that triggered migrating pain and inflammation 6:00 A powerful decision 7:15 Could food heal? 8:45 The emotional connection 9:25 From powerless victim to empowered healer ...
Jul 07, 2021•19 min•Season 1Ep. 2
