Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and d...
Jul 09, 2025•26 min•Season 4Ep. 212
Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Bei...
Jul 02, 2025•47 min•Season 4Ep. 211
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and...
Jun 25, 2025•47 min•Season 4Ep. 210
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this E...
Jun 18, 2025•59 min•Season 4Ep. 209
Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain and started understanding it. There is a reason for the pain—and more importantly, there’s a way through it....
Jun 11, 2025•23 min•Season 4Ep. 208
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Look, a Founding EFT Master and psychotherapist, to learn more about the transformative power of EFT Tapping. We explore how this simple yet profound te...
Jun 04, 2025•40 min•Season 4Ep. 207
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally...
May 28, 2025•42 min•Season 4Ep. 206
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Spe...
May 21, 2025•45 min•Season 4Ep. 205
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body’s natural ability to heal. You’ll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do n...
May 14, 2025•31 min•Season 4Ep. 204
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more ab...
May 07, 2025•42 min•Season 4Ep. 203
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigu...
Apr 30, 2025•52 min•Season 4Ep. 202
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399 Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and e...
Apr 23, 2025•33 min•Season 4Ep. 201
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I’m sharing some of the most powerful insights and lessons I’ve learned along the way from them. It’s a celebration of the knowle...
Apr 16, 2025•1 hr 5 min•Season 4Ep. 200
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving s...
Apr 09, 2025•36 min•Season 4Ep. 199
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we’ll also dive into com...
Apr 02, 2025•37 min•Season 4Ep. 198
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connect...
Mar 26, 2025•40 min
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and tod...
Mar 19, 2025•29 min•Season 4Ep. 196
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove chan...
Mar 12, 2025•39 min•Season 4Ep. 195
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floo...
Mar 05, 2025•45 min•Season 4Ep. 194
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how lif...
Feb 26, 2025•27 min•Season 4Ep. 193
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I’ll show you wh...
Feb 19, 2025•24 min•Season 4Ep. 192
Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484 Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts you...
Feb 12, 2025•32 min•Season 4Ep. 191
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains! In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:25 - H...
Feb 05, 2025•50 min•Season 4Ep. 190
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life. In this episode you’ll learn: ⏰ 05:02 - The real problem is not willpower ⏰ 09:45 - Why you shouldn’t listen to the voice in your head ⏰ 16:27 - Identity shifting to support new behaviours ⏰ 21:53 - Heali...
Jan 29, 2025•34 min•Season 4Ep. 189
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024 ⏰ 17:29 - What I’m going to do di...
Jan 22, 2025•32 min•Season 4Ep. 188
Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing. In this episode, you’ll learn: ⏰ 08:15 - Problems with conventional trea...
Jan 15, 2025•1 hr 17 min•Season 4Ep. 187
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically. In this episode you’ll learn: ⏰ 02:27 - Claudia’s personal experience between stress and vision problems ⏰ 06:50 - Age is a factor but not the wh...
Jan 08, 2025•35 min•Season 4Ep. 186
Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025 Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally. In this episode you’ll...
Jan 01, 2025•38 min•Season 4Ep. 185
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1 . ( https://youtu.be/tndhZVWgZtM ) Enjoy the episode! ⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Wil...
Dec 26, 2024•28 min•Season 4Ep. 184
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. Enjoy the episode! ⏰ 02:11 - Episode #135 Keith Parker ⏰ 04:08 - Ep...
Dec 18, 2024•26 min•Season 4Ep. 183
