Wellness & Women

This podcast is about all of the seasons of wellness that women go through in their lives when working through marriage, children, moving, health challenges, career changes, and more! My guest hosts vary from stay at home moms, working moms, women entrepreneurs and so many more! My dream for this podcast is for you to learn a little, laugh a little and live a lot!

Last refreshed: July 24th, 2025 at 7:19 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Keeping it Real with Kristy Spreng

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 😜

Jul 02, 2020•36 min

Healthy & Happy with Guest Host Malinda Koncar

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out!

Jun 03, 2020•35 min

Just Do It with Guest Host Shelley Janiel

In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health.

May 26, 2020•34 min

10-Minute Calming Meditation

New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes.

May 16, 2020•12 min

5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com

May 09, 2020•36 min

Getting & Staying Healthy with Guest Host Sally Puskar

This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along with several fitness certifications. With having 24 years as a leader in the fitness industry, she is sure to give you some great insight into improving your own health and fitness!

May 01, 2020•27 min

For the best experience, listen in Metacast app for iOS or Android