Controling Blood Sugar a Personalized Approach

Searching for a diet to control your blood sugar can lead to a multitude of "healthy" eating plans: keto, Atkins, and carnivore to name a few. But should you avoid all carbs, is that healthy? What about vegetables and fruit, how much can you eat before it affects your blood sugar?

🔊 Listen as my guest caller, Don, explains his experience gaining weight and developing blood sugar issues over time, while eating a pescatarian diet. And how personalized guidance is the fastest way to lasting results. (about 15 minutes into the podcast)