In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I’m sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again. From mixing textures to layering jewelry and balancing statement pieces, we’ll c...
Nov 21, 2024•35 min•Season 1Ep. 97
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’. She reveals a carefully curated list of things designed to help you navigate midlife w...
Nov 14, 2024•51 min•Season 1Ep. 97
In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies. We dive into specific strategies for recognizing the tho...
Nov 07, 2024•36 min•Season 1Ep. 96
In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face. Among other things, we explore: How to show up in a way that’s authentic and aligned with who you are now , versus who you may have been in the past, Why alignment on values and beliefs is essential for true connection, Tips for fostering communication th...
Oct 31, 2024•48 min•Season 1Ep. 95
In this episode, we’re talking about something every woman can relate to—the messy middle . Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess . You’re not alone, and in fact, the mess is a natural part of transformation. Join me as we explore what the messy middle really is, why it’s such a crucial part of...
Oct 24, 2024•21 min•Season 1Ep. 94
In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect wi...
Oct 17, 2024•29 min•Season 1Ep. 93
In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth. Li...
Oct 10, 2024•35 min•Season 1Ep. 92
In this episode, we’re diving into a topic we all face: dealing with difficult people. Whether it’s at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your en...
Oct 03, 2024•15 min•Season 1Ep. 91
In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the n...
Sep 26, 2024•19 min•Season 1Ep. 90
In this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-n...
Sep 19, 2024•18 min•Season 1Ep. 89
In this episode, Karen discusses the concept of achieving goals without the grind. She explores 'hustle culture' and the reasons why women feel the need to constantly hustle and grind, along with the negative impact it can have on our well-being. Karen introduces the idea of the Wellegent Way, a softer and more aligned approach to productivity, and shares five practical strategies for shifting into this approach. The benefits of this approach are, among other things, reduced stress, increased cr...
Sep 12, 2024•29 min•Season 1Ep. 88
Many women in this stage of life feel a strong pull to make meaningful changes, but where do you begin? Join me as we explore the three essential steps to creating a life that truly reflects who you are and what you want. This is more than just self-improvement; it's about reclaiming your power, making some key decisions, embracing your choices, and committing to the life you deserve. Tune in to discover how you can begin your own transformation journey and make midlife your most empowering chap...
Sep 05, 2024•23 min•Season 1Ep. 87
Have you ever had something in your life that you really wanted to change, something you really wanted to do, or stop doing, or achieve…and you knew exactly what you needed to do but you just couldn’t seem to do it? That is the Knowing-Doing Gap and some women can become stuck there for years (even decades). In this episode, I discuss the internal resistance that keeps us stuck and I offer mindset strategies to address this resistance and help you move into action. I provide practical techniques...
Aug 29, 2024•30 min•Season 1Ep. 86
In this episode, I sit down with Jenn Kautsch, the founder of "Sober Sis," to discuss a topic that affects many women in midlife: our relationship with alcohol. Jenn, a leading voice in the sober-curious movement, shares her personal journey of reevaluating alcohol's role in her life and offers valuable insights into why many women in midlife are rethinking their drinking habits. We explore why midlife can be a pivotal time for women to reassess their relationship with alcohol, including the soc...
Aug 22, 2024•42 min•Season 1Ep. 85
In this episode, Karen discusses the concept of creating magic in our lives, particularly during midlife. It isn't the things outside of us that create the magic in our lives, but rather WE bring the magic to our lives. Karen emphasizes the unique opportunities and freedom that midlife brings, and encourages listeners to tap into their own power to create the life of their dreams. She provides strategies for adding a little (or a lot!) of magic to your life. Get more information about Midlife Ma...
Aug 15, 2024•29 min•Season 1Ep. 84
In this episode, Karen discusses the concept of self-care and how it is often misunderstood. She emphasizes the importance of soul care , which focuses on deeper emotional and spiritual well-being, and provides practical strategies for incorporating more soul care into our daily life. Get more information about Midlife Mastery HERE . Sign up for the Wellegant Woman Newsletter HERE . Listen to Episode How to Have More Fun HERE . Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to g...
Aug 08, 2024•19 min•Season 1Ep. 83
In this episode, Karen welcomes stylist Holly Katz, an expert in fashion and personal style. Holly shares her invaluable insights on creating a 'style plan' tailored for women in midlife. Holly addresses common pain points and pitfalls while offering practical strategies to build a wardrobe that is both beautiful and functional. Tune in to discover how to revamp your style, enhance your confidence, and embrace your best self through the power of fashion. Listen to the Fashion Crimes Podcast HERE...
Aug 01, 2024•1 hr 7 min•Season 1Ep. 82
In this episode, Karen dives into the concept of becoming obsessed with your life. She explores why many women are often more focused on their roles and responsibilities rather than their own lives, and how shifting this focus can lead to profound changes. Karen defines obsession, discusses the characteristics of someone deeply engaged with their passions, and provides actionable steps to apply these traits to your own life. Learn how embracing this mindset can transform your experience, making ...
Jul 25, 2024•16 min•Season 1Ep. 81
In this episode, I discuss evolving relationships between mothers and their adult (or soon-to-be adult) children. As children mature and become independent adults, the dynamics within the family shift, presenting both challenges and opportunities for growth. I offer insights and strategies to help you navigate this transition with grace and positivity, so that you can create better communication and deeper connection. Check out my private coaching package HERE . Check out this podcast episode: 1...
Jul 18, 2024•26 min•Season 1Ep. 80
Do you strive for flawlessness, set excessively high standards, and end up being overly critical of yourself and others? Yup - that's called perfectionism and it's a huge issue among women, especially women in midlife. Perfectionism ultimately leads to all-or-nothing thinking, procrastination, avoidance, difficulty delegating, and stress. In other words, it totally undermines your health, joy and peace. In this episode, I share strategies to overcome perfectionism - to embrace imperfection, act ...
Jul 11, 2024•29 min•Season 1Ep. 79
On this week’s episode, meet Andrea Knoche, host of the popular podcast “From Mrs. to Ms.” Andrea and I chat about all things sex/relationships as it applies to women in midlife. We talk about how changing bodies impact libido, relationship dynamics and how they affect intimacy, strategies for maintaining connection and passion, and so much more. Andrea and I take a deep dive into how to best navigate all the things, so that we can live with pleasure, passion, joy and satisfaction at any and eve...
Jul 04, 2024•53 min•Season 1Ep. 78
In this episode, we're exploring the power of giving your home a ‘refresh’, especially in midlife. Our homes are more than just physical spaces—they’re reflections of our inner selves and they can be powerful tools for personal development. By creating living spaces that align with our best selves, we create environments that bring us peace, beauty, and pleasure AND bring us closer to our wellness goals. We’ll explore why midlife is the perfect time for a home refresh and how decluttering, simpl...
Jun 27, 2024•30 min•Season 1Ep. 77
Whether you are married, in a relationship, or single and dating…this week’s episode of the podcast is a must-listen! In this episode, I interview Laurie Gerber, a love and relationship coach. Laurie discusses the importance of confronting the lies we tell (to others and ourselves) and shares advice on fostering vibrant, meaningful relationships during midlife. Laurie provides a comprehensive roadmap - a powerful three-step process - for creating the relationship of your dreams. You’ll learn act...
Jun 13, 2024•36 min•Season 1Ep. 76
In this episode, I explore why the pursuit of being "nice" actually hinders personal fulfillment and authenticity, particularly for women in midlife. I discuss how striving to be pleasant and agreeable often leads to inauthenticity, self-neglect and superficial relationships. You’ll learn the crucial distinction between being nice and being kind, and why prioritizing niceness is often detrimental. By letting go of the desire to ‘be nice’ and by striving for more empowering goals, listeners can r...
Jun 06, 2024•16 min•Season 1Ep. 75
Summer is just around the corner, and there's no better time to start preparing for it. Getting ready for summer isn't only about planning vacations or buying new swimwear; it's about making sure every aspect of your life is set to enjoy the season to the fullest. In this episode, we’ll explore some key areas to focus on: preparing your body, refreshing your home, updating your routines, organizing your schedule, and stocking up on summer essentials. I share 15 things that I'm doing (and you can...
May 30, 2024•24 min•Season 1Ep. 74
What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcomes in stressful situation...
May 23, 2024•31 min•Season 1Ep. 73
In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life. I share how to create your own definition of beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices that support new and exciting be...
May 16, 2024•21 min•Season 1Ep. 72
Who's in your V.I.P. section? We address this question on this week’s episode of the podcast as we consider our circles of influence. Our V.I.P.’s (Very Important Persons), hold sway over our thoughts, actions, and ultimately, the results we’re getting in our lives. That’s why discerning the members of our V.I.P. section is crucial, especially during the complexities of midlife. Tune in as I discuss intentional living and share practical strategies for surrounding ourselves with positive influen...
May 09, 2024•19 min•Season 1Ep. 71
On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all the Do’s and Don’ts so that you ...
May 02, 2024•48 min•Season 1Ep. 70
In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances, age powerfully and creat...
Apr 25, 2024•21 min•Season 1Ep. 69
