Journal Your Heart Out
Apr 13, 2022•26 min•Season 5Ep. 11
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Episode description
Courtney is joined by Brianne Depcrymski from WVU’s Carruth Center to talk all about the benefits of journaling! That includes old-school written journals, but they also touch on bullet journaling and visual journaling, PLUS they talk about how journaling can help with your emotional health.
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