The Physiology of Mindfulness
Jul 29, 2016•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing that mindfulness can actually work to create demonstrable changes in neurochemistry. Series: "Wellbeing " [Health and Medicine] [Show ID: 31254]
For the best experience, listen in Metacast app for iOS or Android