Treating Depression with Meditation
Aug 12, 2016•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr. Rick Hecht shows the statistical evidence that seems to demonstrate those who suffer from depression may be less likely to relapse into a depressed state when practicing mindfulness based cognitive therapy as compared to those using medication. Series: "Wellbeing " [Health and Medicine] [Show ID: 31312]
For the best experience, listen in Metacast app for iOS or Android