Free Your Wandering Mind with Mindfulness
Mar 20, 2021•3 min
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Episode description
Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindfulness can help to tackle these issues. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Humanities] [Show ID: 36943]
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