Wellbeing (Audio)

UCTV•www.uctv.tv

UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

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Episodes

The New Science of Stress and Stress Resilience

Learn how to build mental and physical resilience when managing the stress of everyday life with UCSF’s Elissa Epel. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 20219]

Jan 10, 2011•1 hr 28 min

Mind-Body Interventions: Is there Power in Positive Thinking?

How can we stay positive when competing demands and time pressure can impact everything from how our immune system functions, to whether or not we exercise, to the interactions we have with each other, and even to every breath we take? Our improved understanding of the relationship between behavior, physiology and disease development provides the rationale for integrative approaches that empower people for more mindful and effective navigation in today’s world. UCSF’s Dr. Margaret Chesney presen...

Aug 09, 2010•58 min

Learning to Relax

Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF’s Osher Center, discusses how the relaxation response is the opposite of the body’s stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 18750]

Jun 09, 2010•53 min

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