Wellness Toolbox Series: Visualization- Creating Your Safe Space
Feb 03, 2022•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The "Wellness Toolbox Series" includes a variety of guided meditation, visualizations, and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional Health
Ideas for the podcast? Email Kerri at kcorcoran@mcw.edu!
For the best experience, listen in Metacast app for iOS or Android