Fit’n’ess Exercise Routine into My Busy Schedule with Katie Nickel
Oct 22, 2024•27 min
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Episode description
In this episode, our very own Katie Nickel shares her background in fitness, what keeps her motivated (even during wildly busy times), and how to stay consistent with your fitness routine. Enjoy and be well!
Wellness Dimensions Covered: Physical, Social
Have an idea for an episode or would like to be a very special guest? Email Kerri at kcorcoran@mcw.edu.
Resources:
Katie Nickel- knickel@mcw.edu
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