There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one...
May 12, 2025•1 hr 22 min•Season 2Ep. 59
What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn: ▸ How to ...
May 05, 2025•1 hr 7 min•Season 2Ep. 58
Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean ...
Apr 28, 2025•28 min•Season 2Ep. 57
What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: How to navigate healing from a breakup (without rushing it) What it m...
Apr 21, 2025•1 hr 12 min•Season 2Ep. 56
What does it really take to live a life that feels full —not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self. In this episode, we cover: The power o...
Mar 24, 2025•50 min•Season 2Ep. 55
TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://st...
Mar 17, 2025•1 hr 2 min•Season 2Ep. 54
What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfilling life. Syd shares personal insights from her journey, including lessons from wedding planning and the importance of surrounding yourself with the right people. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY...
Mar 14, 2025•39 min•Season 2Ep. 53
Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE
Feb 03, 2025•45 min•Season 2Ep. 52
FEB 1 CHALLENGE: JOIN ME A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying ...
Jan 06, 2025•1 hr 27 min•Season 2Ep. 51
FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From conf...
Dec 30, 2024•1 hr 3 min•Season 2Ep. 50
Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare...
Dec 16, 2024•51 min•Season 2Ep. 49
Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change. In this episode, I'm unpacking: 🤍 My personal journey with body image and insecurities 💭 The reality that surgery doesn't "fix" confidence...
Dec 09, 2024•54 min•Season 2Ep. 48
SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? In this episode, I'm unpacking: 👗 Behind-the-scenes of finding my wedding dress (plus travel cha...
Dec 02, 2024•1 hr 14 min•Season 2Ep. 47
Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." W...
Oct 07, 2024•1 hr•Season 2Ep. 46
If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with differ...
Sep 30, 2024•1 hr 14 min•Season 2Ep. 45
TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. In this episode, I'm unpacking: 🍷 The normalized drinking culture and its impact on our ambitions 💼 Balancing social life with career aspirat...
Sep 23, 2024•1 hr 10 min•Season 2Ep. 44
PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offer...
Sep 16, 2024•1 hr 27 min•Season 2Ep. 43
I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been ...
Sep 09, 2024•56 min•Season 2Ep. 42
Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journey with money, from personal struggles to combining finances as a couple and the best practices we've discovered along the way. Want to connect wi...
Sep 02, 2024•1 hr 20 min•Season 2Ep. 41
Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck. Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals - from acupuncture to asc...
Aug 26, 2024•1 hr 14 min•Season 2Ep. 40
Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery. LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE Here's what we're unp...
Aug 19, 2024•1 hr 1 min•Season 2Ep. 39
Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed. In this power-pac...
Jul 29, 2024•1 hr 28 min•Season 2Ep. 38
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay full and satisfied without mid-day cravings Label-reading 101: What to avoid and why it matters The supplement debate: Whole foods vs. pills PCOS, thyro...
Jul 22, 2024•1 hr 21 min•Season 2Ep. 37
Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos. Get ready for some real talk about: The game-changing "2 Hour Rule" for responding How to rediscover your passions and purpose Navigating the emotional rollercoaster of overwhelm I'm getting vulnerable about my own battles with avoidance, the dreaded...
Jul 16, 2024•52 min•Season 2Ep. 36
BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown. Call Syd Advice: 612-470-7569 - A huge conversation this week on "Is my grandpa trying to communicate with ...
Jul 01, 2024•1 hr 2 min•Season 2Ep. 35
One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college. Call Syd Advice: 612-470-7569 - "My long distance boyfriend had dinner & a walk with a girl friend?" - "I am walking on eggshells with a girl in my friend group from college... What do I do?" - "I feel a friend group divide.. How do I know which friends to prioritize?" - "How do I stop stressing and find balance betwee...
Jun 24, 2024•1 hr 6 min•Season 2Ep. 34
SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s! Call Syd Advice: 612-470-7569 - My fiancé cheated.. what do I do? - What to do on the 3, 4, & 5th date when things are heating up (guy call in) - I wrote a letter saying I am in love & he hasn't acknowledged it - My BF doesn't communicate when he travels... WE TALK: - How to balance friend time and partner time - Heartbreak & getting over it - Where to go to meet someone IRL - HOW TO GET...
Jun 17, 2024•58 min•Season 2Ep. 33
Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!! Call Syd Advice: 612-470-7569 Do I need to feel obligated to go to bachelorette's outside of my budget? I was in her wedding, does she need to be in mine? Where do I draw the line with who to NOT invite? My MIL is ruining my wedding day Here's what I chat about: My wedding updates! Why I am not having a bridal party What you HAVE TO DO pre & during your wedding day Family boundaries on planning Biggest pieces...
Jun 10, 2024•58 min•Season 2Ep. 32
A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise. Alex shares how ...
May 27, 2024•1 hr 5 min•Season 2Ep. 31
USE CODE: "WELLSAID" for 15% off of Branch Basics <3 In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be. Topics include: Allison’s...
May 20, 2024•1 hr 12 min•Season 2Ep. 30
