The state of our nervous system influences how 'at home' we feel in our body. When we're feeling stressed and anxious we often look outside of ourselves to try and feel better. We might try to control the stress in our life, which isn't always easy to do, or turn to unhelpful coping strategies to help us relax and feel more regulated. Today's episode reveals a better way. In this conversation globally renowned nervous system educator Jessica Maguire teaches us nervous system fundamentals, what i...
May 14, 2024•53 min•Season 1Ep. 137
Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make life extremely difficult. The tendency to replay situations or events from the past, or worry about something that might happen, is common but doesn't have to be debilitating. In this conversation, Dr Jod...
May 07, 2024•55 min•Season 1Ep. 136
As the proudly Autistic CEO of The Digital Picnic, Cherie Clonan is the most incredible champion of authenticity, innovation, neuro-inclusive leadership, compassion and courage. Cherie talks openly with Jodi about her journey with anxiety and how it's impacted her over the years, how she manages it when it shows up and how her gorgeous dad saved her and her sister from an incredibly turbulent and traumatic life with their mum. Cherie's business, The Digital Picnic, is a company people are lining...
Apr 30, 2024•50 min•Season 1Ep. 135
Co-parenting can be excruciatingly difficult. Communication between parents has often already broken down making reasonable and fair decision making more challenging for both parties. When lawyers get involved things can quickly become antagonistic and even more stressful. But there is another way. Today's guest, and founder of Co-Parenting Companion joins Dr Jodi to shine a light on an alternative approach to separation and co-parenting that saves years of anguish, tens of thousands of dollars ...
Apr 23, 2024•56 min•Season 1Ep. 134
If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com . Order Jodi's book, "Anxious Mums: How m...
Apr 16, 2024•33 min•Season 1Ep. 133
In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published...
Apr 09, 2024•50 min•Season 1Ep. 132
Vicki is a seasoned naturopath with postgraduate qualifications in Functional Medicine and Evidence Based Complementary Medicine. Vicki has a special interest in supporting women through perimenopause and the menopausal transition. She also has a big clinical focus on menstrual irregularities, PMS, PCOS and irregular periods. In today's episode Jodi and Vicki talk about a chapter in women's lives that can send anxiety Sky rocketing and make moods plummet under a whole range of symptoms. ABOUT JO...
Apr 02, 2024•36 min•Season 1Ep. 131
Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bil...
Mar 26, 2024•40 min•Season 1Ep. 130
Join us for an enlightening episode of "Well, Hello Anxiety" featuring Jean Kropper, three time author and leader of purpose-driven art workshops for over 25 years here in Australia and around the world. Her workshops help make mindfulness accessible to a wide audience by supporting participants to put pen (or pencil) to paper and begin simply making marks. Jean leverages her own journey of healing from PTSD, caused by living with an alcoholic partner, to help people learn to express creativity,...
Mar 19, 2024•50 min•Season 1Ep. 129
Join us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nutritionist, Coach, Trauma Therapist, and Award-winning Author. With a passion for optimizing health and wellness, Filly brings a wealth of knowledge and experience to the forefront, guiding individuals on their journey toward holistic well-being. In this enlightening conversation, Dr. Jodi Richardson and Filly delve into the principles of functional...
Mar 12, 2024•45 min•Season 1Ep. 128
Join us for an enlightening "Well, Hello Anxiety" episode featuring Lael Stone, an esteemed Australian Speaker, Educator, and Author dedicated to fostering connection and compassion in all aspects of life. Lael's passion lies in supporting parents in understanding their children, aiding adults in processing childhood trauma, and advocating for education systems that prioritize emotional awareness. In this compelling conversation, Dr. Jodi Richardson and Lael explore the profound impact of connec...
Mar 05, 2024•53 min•Season 1Ep. 127
Welcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate. Lizzie's journey began with a successful career in dance, performing around the world before facing the challenges of post-natal depression. Determined to prioritize her mental health, Lizzie discovered the transformative power of micro movement breaks, a simple yet effective way to incorporate exercise into daily life. In this captivating convers...
Feb 27, 2024•50 min•Season 1Ep. 126
Welcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a career spanning over three decades, Craig is renowned for his health, high performance, resilience, and personal transformation expertise. In this enlightening conversation, Dr. Jodi Richardson and Craig delve into the intricacies of self-management, leadership, and corporate change, drawing from Craig's wealth of experience as a presenter, writer...
Feb 20, 2024•1 hr•Season 1Ep. 125
Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric culture. In a society where alcohol is ubiquitous and often synonymous with celebration and relaxation, Sarah challenges us to consider the possibility of living a fulfilling and joyful life without it. Drawing from her own experiences and insights shared on her website, Sarah offers valuable perspectives on the benefits of sobriety, debunking myth...
Feb 13, 2024•50 min•Season 1Ep. 124
Join us on "Well, Hello Anxiety" with Dr. Jodi Richardson as we dive into an insightful episode featuring Sharon Witt, one of Australia's foremost authors dedicated to children and teens, focusing on growing up, resilience, and overall well-being. With over thirty years of experience as an educator, Sharon is a sought-after presenter in schools, conferences, and the media. Dr. Richardson and Sharon Witt explore the essential aspects of fostering resilience and well-being in young minds in this e...
Feb 06, 2024•56 min•Season 1Ep. 123
Get ready for an inspiring episode of "Well, Hello Anxiety" featuring Eva Heraud, the passionate founder of Have Movement. Eva's unique journey into the world of design, human movement, and biomechanics, with a special focus on feet, has paved the way for her to explore the intricate connections between our bodies and brains. In this enlightening conversation, Eva Heraud takes us on a captivating journey through the wonders of human design, emphasizing the role of joints, muscles, and even our b...
Jan 30, 2024•55 min•Season 1Ep. 122
Welcome to "Well, Hello Anxiety" and another enlightening installment of our Summer Series. In this episode, we delve into the pervasive issue of burnout that extends well beyond the workplace. As host Dr. Jodi Richardson embarked on her research journey for this episode, she realized that parents, caregivers, and students are also susceptible to the overwhelming weight of burnout. Join us as we introduce you to the esteemed Dr. Debbie Sorensen, a Harvard PhD and Clinical Psychologist specializi...
Jan 23, 2024•14 min•Season 1Ep. 121
Join us for a fascinating episode of "Well, Hello Anxiety" as we delve into the intricate world of the vagus nerve. Our special guest, the highly knowledgeable Trauma Informed Physiotherapist, Jessica Maguire, is here to shed light on the pivotal role this nerve plays in our mental and physical well-being, our connections with others, and our overall sense of well-being within our own bodies. In this enlightening conversation, Jessica Maguire explores the vagus nerve's significance in chronic st...
Jan 16, 2024•20 min•Season 1Ep. 120
Welcome to Episode 3 of our Summer Series on "Well, Hello Anxiety." In this instalment, your host, Dr Jodi Richardson, takes centre stage to explore a topic that affects us all: worry. Worry is a normal and sometimes helpful aspect of our lives, but when it becomes overwhelming or impedes our ability to fully engage in life, it's time to address it. Dr. Richardson believes that this episode can be a turning point for anyone wrestling with excessive worry. Worry and anxiety are deeply interconnec...
Jan 09, 2024•19 min•Season 1Ep. 119
Join host Dr. Jodi Richardson on a thought-provoking episode of "Well, Hello Anxiety" as she welcomes a distinguished guest to the show. Dr. Tim Sharp, renowned founder of The Happiness Institute and a pioneer in the positive psychology movement, is our honored guest. With three psychology degrees, including a PhD, and an impressive track record spanning academia, clinical practice, coaching, writing, podcasting, and advocacy, Dr. Tim Sharp, also affectionately known as "Dr. Happy," is dedicated...
Jan 02, 2024•18 min•Season 1Ep. 118
Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating conversations from the past two years of the podcast. We'll uncover golden nuggets of wisdom from some of our most beloved guests each week. In this episode, we kick off with a personal favorite, Dr. Libby Weaver. Dr. Libby is a renowned nutritional biochemist, bestselling author, speaker, and the mind behind the food-based supplement range, Bio Bl...
Dec 26, 2023•22 min•Season 1Ep. 117
In this enlightening episode of "Well, Hello Anxiety," we are honored to be joined by Sharon Collon, an acclaimed ADHD Coach and Consultant who has dedicated her life to empowering individuals with ADHD. Sharon's passion for helping people understand the intricacies of their ADHD brains and guiding them towards creating joyful, functional lives shines through in every word she shares. Join us as we delve deep into the world of ADHD, exploring the challenges, opportunities, and strategies for thr...
Dec 19, 2023•52 min•Season 1Ep. 116
Welcome to "Well, Hello Anxiety," the podcast where we explore the complexities of anxiety and provide valuable insights for overcoming its challenges. I'm your host, Dr. Jodi Richardson, and today we have a special guest joining us, Anthony Berrick, a renowned Psychologist and Clinic Director of the Cynophobia Clinic. Our focus in this episode is on unpacking cynophobia, a specific and often misunderstood form of anxiety. Cynophobia, or the fear of dogs, can significantly impact one's daily lif...
Dec 12, 2023•44 min•Season 1Ep. 115
In this podcast, I'm excited to introduce you to my live, online program designed specifically for parents like you. We all want to give our children the best tools and strategies to navigate the transition to school in 2024 smoothly and with less stress. Drawing on my extensive background as an anxiety educator, published author and keynote speaker I'm here to share evidence-based, practical advice to make this transition a success. I've walked the path of anxiety myself, and I know how isolati...
Dec 05, 2023•28 min•Season 1Ep. 114
In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson engages in a deeply informative conversation with Dr. Cathy Kezelman AM, a distinguished medical practitioner, mental health consumer advocate, and the President and executive director of the Blue Knot Foundation National Centre of Excellence for Complex Trauma. Dr. Kezelman's expertise in complex trauma brings a wealth of knowledge to the discussion, shedding light on the often-overlooked aspects of mental health and anx...
Nov 28, 2023•41 min•Season 1Ep. 113
In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and boxer, to explore her incredible journey of conquering anxiety. Tiffanee's unique experiences in the world of business and sports have equipped her with powerful tools for building mental resilience. She shares her personal insights into using adversity as a stepping stone to success and offers practical advice for anyone seeking to overcome anxiety...
Nov 21, 2023•53 min•Season 1Ep. 112
In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering m...
Nov 14, 2023•44 min•Season 1Ep. 111
In this episode of "Well, Hello Anxiety," Dr. Jodi Richardson welcomes Lesley Klue, a renowned Personal & Professional Development Consultant, to explore the intersection of anxiety and personal growth. Lesley shares her expertise in harnessing anxiety as a catalyst for positive change and offers practical strategies for individuals looking to enhance their personal and professional lives. With a deep understanding of the challenges many face on their development journeys, Lesley's insights ...
Nov 07, 2023•52 min•Season 1Ep. 110
In this episode of Well, Hello Anxiety , host Dr. Jodi Richardson sits down with Kate Johnson, a Registered Counsellor and Carer, to delve into the unique challenges of managing anxiety in the caregiving profession. Kate's compassionate insights and real-world experience provide invaluable guidance for caregivers and those who support them. Together, they explore the emotional toll of caregiving, discuss coping strategies, and highlight the importance of self-care in this often-overlooked aspect...
Oct 30, 2023•51 min•Season 2Ep. 109
Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media. In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest mo...
Oct 24, 2023•52 min•Season 2Ep. 108
