21. Tools for when times get tough, w/ Meg Durham

Life doesn't always go to plan, we know this to be true more now than ever before thanks to Covid. So what can we do when times are tough? How do we take care of ourselves and move forward when life feels like one big mess? In this episode wellbeing specialist and Founder of Open Mind Education, Meg Durham, shares the strategies she's using to navigate a difficult chapter in her own life and, together, we talk about tipping points and how to navigate the aftermath. 

Open Mind Education: https://openmindeducation.com/

Meg Durham Instagram: https://www.instagram.com/megdurham__/

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