We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous? Timestamps: [1:53] Welcome [23:28] Question 1: Migraines [28:46] Question 2: Oat Milk [41:17] Question 3: Body Image [48:40] Question 4: Protein for Breakfast [50:4...
Apr 30, 2024•59 min•Ep. 478
Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. Timestamps [5:21] Welcome Dr. Halie Schoff Links Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast www.drhalieschoff.com https://www.instagram.com/drhalieschoff/ www.drhalieschoff.com/membership Akkermansia muciniphila: https://www.ncbi.nlm...
Apr 23, 2024•1 hr 1 min•Ep. 477
Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed. Timestamps [19:28] Protein Timing [25:36] Metabolic Eating [36:58] Sleeping When Under Stress Links Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/P...
Apr 16, 2024•51 min•Ep. 476
Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind. Timestamps: [4:43] Welcome Emily! Episode links: https://reallyverycrunchy.com/ https://www.instagram.com/reallyverycrunchy https://www.youtube.com/@ReallyVeryCrunchy Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them t...
Apr 09, 2024•1 hr 14 min•Ep. 475
Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse...
Apr 02, 2024•1 hr 8 min•Ep. 474
Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More! Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women surviv...
Mar 26, 2024•1 hr 22 min•Ep. 473
Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women...
Mar 19, 2024•56 min
Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where wom...
Mar 12, 2024•1 hr 23 min•Ep. 471
Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors o...
Mar 05, 2024•52 min•Ep. 470
Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of...
Feb 27, 2024•1 hr 9 min•Ep. 469
Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of a...
Feb 20, 2024•58 min•Ep. 468
Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors ...
Feb 13, 2024•1 hr 6 min•Ep. 467
Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addi...
Feb 06, 2024•1 hr 1 min•Ep. 466
Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, traffick...
Jan 30, 2024•1 hr 7 min•Ep. 465
Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women su...
Jan 23, 2024•54 min•Ep. 464
Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abu...
Jan 16, 2024•1 hr 1 min•Ep. 463
Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of...
Jan 09, 2024•59 min•Ep. 462
Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where wome...
Jan 02, 2024•1 hr 8 min•Ep. 461
Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women sur...
Dec 27, 2023•1 hr 3 min•Ep. 460
Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse,...
Dec 19, 2023•1 hr 3 min•Ep. 459
Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addi...
Dec 12, 2023•56 min•Ep. 458
Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction...
Dec 05, 2023•1 hr 12 min•Ep. 457
Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, a...
Nov 28, 2023•1 hr 9 min•Ep. 456
Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where wome...
Nov 21, 2023•1 hr 16 min•Ep. 455
Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women ...
Nov 14, 2023•1 hr 15 min•Ep. 454
Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abu...
Nov 07, 2023•58 min•Ep. 453
Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addi...
Oct 31, 2023•1 hr 21 min•Ep. 452
Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where w...
Oct 24, 2023•1 hr 11 min•Ep. 451
Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addic...
Oct 17, 2023•1 hr 13 min•Ep. 450
Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, ...
Oct 10, 2023•55 min•Ep. 449
