Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

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Episodes

Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds w...

Jan 11, 2022•1 hr 3 min•Ep. 358

How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman [Renewed]

Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directl...

Jan 04, 2022•1 hr 12 min•Ep. 357

Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spo...

Dec 28, 2021•53 min•Ep. 356

Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed]

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated dire...

Dec 21, 2021•1 hr 11 min•Ep. 355

Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices

Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receiv...

Dec 14, 2021•54 min•Ep. 354

The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD

Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing, Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive ...

Dec 07, 2021•1 hr 8 min•Ep. 353

Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Nov 30, 2021•1 hr 9 min•Ep. 352

How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is ...

Nov 23, 2021•57 min•Ep. 351

Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we r...

Nov 16, 2021•59 min•Ep. 350

How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Nov 09, 2021•1 hr 18 min•Ep. 349

Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions

Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Nov 02, 2021•1 hr 7 min•Ep. 348

Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Oct 26, 2021•1 hr 4 min•Ep. 347

Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is ...

Oct 19, 2021•1 hr 1 min•Ep. 346

How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier

Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation? Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10...

Oct 12, 2021•58 min•Ep. 345

Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome

Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we re...

Oct 05, 2021•1 hr 8 min•Ep. 344

Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids, Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors ...

Sep 28, 2021•52 min•Ep. 343

The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spons...

Sep 21, 2021•1 hr 16 min•Ep. 342

Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our pa...

Sep 14, 2021•1 hr 16 min•Ep. 341

Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the ...

Sep 07, 2021•1 hr 13 min•Ep. 340

How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our s...

Aug 31, 2021•1 hr 13 min•Ep. 339

Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we rece...

Aug 24, 2021•1 hr 1 min•Ep. 338

Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spo...

Aug 17, 2021•1 hr 17 min•Ep. 337

Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Aug 10, 2021•1 hr 7 min•Ep. 336

Ending Sleep Struggles with Shawn Stevenson [Renewed]

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner chari...

Aug 03, 2021•1 hr 21 min•Ep. 335

High Fat vs High Carb and Finding the Right Macronutrient Ratio For You

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Jul 27, 2021•1 hr 7 min•Ep. 334

All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is d...

Jul 20, 2021•1 hr 3 min•Ep. 333

Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Jul 13, 2021•55 min•Ep. 332

Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Jul 06, 2021•1 hr 9 min•Ep. 331

Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sickness Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the fun...

Jun 29, 2021•1 hr 6 min•Ep. 330

Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spo...

Jun 22, 2021•1 hr 24 min•Ep. 329

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