Here's the notes for episode #208 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss negative body image, calorie restriction postpartum, & advanced maternal age.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our spons...
Feb 05, 2019•1 hr 2 min
Here's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10%...
Jan 29, 2019•1 hr 7 min
Here's the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, & combating diet culture.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the fund...
Jan 22, 2019•1 hr 4 min
Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors i...
Jan 15, 2019•1 hr 9 min
Here's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directl...
Jan 08, 2019•50 min
Here's the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie counting woes, body image during pregnancy, and heavy metal toxicity.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors ...
Jan 01, 2019•57 min
Here's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from ou...
Dec 25, 2018•1 hr 4 min
Here's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNSGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated ...
Dec 18, 2018•1 hr 10 min
Here's the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, & tanning beds.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from...
Dec 11, 2018•1 hr 16 min
Here's the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss group B strep, requesting blood work, and eating fruit separately.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated ...
Dec 04, 2018•52 min
Here's the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss stress and infertility, hair loss, and boundaries when working from home.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is d...
Nov 27, 2018•1 hr 3 min
Here's the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss disrupted sleep with babies, postpartum depression, & probiotics for adults and kids.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from o...
Nov 20, 2018•1 hr 9 min
Here's the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss an unplanned c-section: taking shame out of prenatal and postpartum health (part 5) with Liz Wolfe.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we rece...
Nov 13, 2018•1 hr 8 min
Here's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated d...
Nov 06, 2018•1 hr 1 min
Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the ...
Oct 30, 2018•1 hr 42 min
Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated d...
Oct 23, 2018•54 min
Here's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we ...
Oct 16, 2018•1 hr 13 min
Here's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directl...
Oct 09, 2018•57 min
Here's the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pelvic floor dysfunction: taking shame out of prenatal and postpartum health (Part 2) with Anita Lambert.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds w...
Oct 02, 2018•1 hr 9 min
Here's the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss becoming less healthy with less carbs, breastfeeding hunger, and supplements everyone should take.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we recei...
Sep 25, 2018•59 min
Here's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena HaberGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we rec...
Sep 18, 2018•1 hr 18 min
Here's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsor...
Sep 11, 2018•53 min
Here's the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset around weight gain, low carb for too long, and business growth tips.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors i...
Sep 04, 2018•54 min
Here's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mompreneaurs, depression and anxiety, and not so "body positive" accounts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is ...
Aug 28, 2018•1 hr 4 min
Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is d...
Aug 21, 2018•53 min
Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated dir...
Aug 14, 2018•1 hr 3 min
Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated...
Aug 07, 2018•49 min
Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors ...
Jul 31, 2018•1 hr 9 min
Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our...
Jul 24, 2018•1 hr 3 min
Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated dire...
Jul 17, 2018•50 min
