Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Last refreshed: June 27th, 2025 at 4:55 PM ⓘ

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Episodes

#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receiv...

Dec 12, 2017•52 min

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directl...

Dec 05, 2017•52 min

#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit

Here's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum sleep struggles, hair health, & recovering from a caloric deficit.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our spons...

Nov 28, 2017•1 hr 3 min

#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is dona...

Nov 21, 2017•1 hr 5 min

#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne

Here's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we ...

Nov 14, 2017•54 min

#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men

Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from...

Nov 07, 2017•57 min

#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is...

Oct 31, 2017•55 min

#141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation

Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from ou...

Oct 24, 2017•48 min

#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues

Here's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is dona...

Oct 17, 2017•1 hr 4 min

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from ...

Oct 10, 2017•56 min

#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill

Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive...

Oct 03, 2017•51 min

#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our spons...

Sep 26, 2017•1 hr

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive ...

Sep 19, 2017•58 min

#135: Providing Support During Labor and Postpartum with Ken Tarr

Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from o...

Sep 12, 2017•1 hr

#134: The Art of An Unmedicated Birth (Part 2)

Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our part...

Sep 05, 2017•1 hr 17 min

#133: The Art of an Unmedicated Birth (Part 1)

Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our part...

Aug 29, 2017•1 hr 12 min

#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne

Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie calculators, brain fog, & food sensitivities and acne.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponso...

Aug 22, 2017•58 min

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our ...

Aug 15, 2017•53 min

#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsor...

Aug 08, 2017•1 hr 9 min

#129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery

Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, & recovering from surgery.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from o...

Aug 01, 2017•1 hr 1 min

#128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting

Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our spons...

Jul 25, 2017•1 hr 4 min

#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD

Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhDGot a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we ...

Jul 18, 2017•1 hr 4 min

#126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea

Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of t...

Jul 11, 2017•56 min

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