In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
Oct 18, 2016•1 hr 3 min
In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
Oct 11, 2016•56 min
In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.
Oct 04, 2016•54 min
In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
Sep 27, 2016•53 min
In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
Sep 20, 2016•1 hr 5 min
In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.
Sep 13, 2016•54 min
In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.
Sep 06, 2016•1 hr 6 min
In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.
Aug 30, 2016•56 min
In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.
Aug 23, 2016•1 hr 11 min
In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.
Aug 16, 2016•1 hr 2 min
In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.
Aug 09, 2016•1 hr 13 min
In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.
Aug 02, 2016•52 min
In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.
Jul 26, 2016•1 hr 3 min
In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
Jul 19, 2016•1 hr 3 min
In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.
Jul 12, 2016•1 hr 1 min
In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
Jul 05, 2016•1 hr 8 min
In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
Jun 28, 2016•1 hr 1 min
In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.
Jun 21, 2016•59 min
In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.
Jun 14, 2016•1 hr 9 min
In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.
Jun 07, 2016•1 hr 4 min
In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.
May 31, 2016•57 min
In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.
May 24, 2016•1 hr 6 min
In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.
May 17, 2016•1 hr 4 min
In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.
May 10, 2016•1 hr 5 min
In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.
May 03, 2016•1 hr 1 min
In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.
Apr 26, 2016•1 hr
In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.
Apr 19, 2016•1 hr 1 min
In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.
Apr 12, 2016•1 hr 10 min
In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.
Apr 05, 2016•57 min
In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.
Mar 29, 2016•1 hr
