Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
Episode description
The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minutes but I find training plans online a bit overwhelming.” Our expert on the case this week by larger than life celebrity trainer Faisal Abdalla . Listen in for Faisal’s advice on how Fartlek training will help you pick up the pace when your running route is a little too well trodden. But first, an update from me on my couch 2 5k journey and how I’m going for little and often as a way to fit things in - we don’t always have to be perfect!
Follow Amy @wellness_ed
Follow Faisal @faisalpmafitness
Hosted on Acast. See acast.com/privacy for more information.