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Well Examined

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Welcome to Well Examined— the podcast where science & discovery meet intuition & wellness with your host, integrative, epigenetic health specialist, Christine Dionese. Each episode, Christine chats with the best minds in integrative epigenetic health, biohacking, neuroscience, quantum healing and lifestyle design as well as a slew of reputable citizen scientists across all facets of wellness.
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Episodes

Stefanie Bales Makes Living Itself An Art

Stefanie Bales, San Diego fine artist and muralist chats with us about making life itself an art and building a balanced life of creating art and being in the business of art.

Oct 14, 202447 min

Rob Reynosa Conscious Creation Coach: Life By Design

If total transformation is what you seek, you've arrived at the right place. Today we're joined by Rob Reynosa, a Conscious Creation Coach, Thought Leader and an Intuitive Shadow Work expert currently working with adults, entrepreneurs and teenagers. He teaches his clients and audience how to heal and reframe their past and manage their emotions, thoughts and attention to free themselves from repeating patterns in order to Consciously Create their reality.

Sep 17, 20241 hr 16 min

Samuel Gegen On Well Examined With Christine Dionese

“You don't need more experience, you need more experiments”. Today we are joined by entrepreneur, growth mindset and leadership coach, Samuel Gegen. If you're on the plateau feeling inspired, but not sure which move to make next, Samuel shares how strategic lifestyle experimentation led him to where he is now, mentoring professionals, hosting an incredible growth mindset podcast and now, the new owner of a biohacking sauna business in his community.

Apr 21, 20241 hr 2 min

Well Examined Sudeen Integrative Pharmacist

In this episode, Christine Dionese interviews Sudeen Douglas, an integrative pharmacist and bio-hacking enthusiast. They discuss Sudeen's upbringing and professional background in pharmacology, and how her view on public health has evolved over the years. Sudeen shares her journey into bio-hacking and the impact it has had on her and her family's health.

Apr 05, 202451 min

Leire Bascaran Chief of Balancing Work & Play

In today's episode we're joined by the Co-Founder and Chief of Strategy of Helen & Gertrude, Leire Bascaran. Listen in as Leire shares her secrets to cracking the code on work-life balance, what she learned from her parents and how she's having fun doing it all.

Feb 26, 202436 min

Gabe Golden Well Examinded 2024

We're pleased to have documentarian and friend, Gabe Golden with us today to share his personal health journey as an inspirational pathway to healing from chronic illness. We discuss his tenaciousness, how he learned about and healed with Biological Medicine and his reflections on his spiritual life.

Jan 05, 202442 min

Season 2, Episode 3: The Science + Spirituality of Astrology with Astrologer Danielle Beinstein

Christine welcomes friend, psychological and intuitive astrologer Danielle Beinstein to this episode of Well Examined to offer listeners a look at life through the lens of astrology—what was the energy like in the sky on the day you were born? Dani discusses the science, removing her own bias and how we all need a little levity through humor to do life these days.

Apr 09, 202152 min

Season 1, Episode 7: Jana Roemer

This week Christine sits down with Jana Roemer; a modern mystic with a deep respect for science and an undying commitment to love. A meditator from early childhood, Jana has always operated from a baseline of calm. However, it was a visit from Ram Dass that really cracked her open to her truest expression of spirituality: love embodied. In this ep, Christine and Jana go deep on the power of our nervous system, the psychic states of Yoga Nidra, the marriage of science and spirituality, and the un...

Nov 13, 20191 hr 3 min

Season 1, Episode 6: Joe Cohen

This week we’re thrilled to sit down with Joe Cohen, founder of SelfDecode. Cohen’s platform empowers you to take control of your health by marrying your genetic profile with symptoms you’re currently experiencing, and then connecting you with the latest data and research. On this episode, Cohen talks us through his lifelong mission to help improve healthcare for professionals and patients, the way SelfDecode has also benefited his fiance and their relationship, and why it’s not all doom and glo...

Oct 30, 201958 min

Season 1, Episode 5: Caroline Rasmussen

After her father was diagnosed with early-onset Alzheimer’s, Caroline Rasmussen knew she needed to make some changes in her own health. Virtually overnight, Caroline went from Wall Street warrior to wellness warrior, creating her own company Antara Life. Anatara formulations are created under the guidance of experts in both western and eastern herbalism and focus on clinical efficacy and bioavailability to nourish the modern mind. Hear more of Caroline’s story here!

Oct 16, 201949 min

Season 1, Episode 4: Jim Cervelloni + Lucia Pinizotti

This week Christine sits down with Jim Cervelloni and Lucia Pinizotti, the expanded minds and open hearts behind Rochester’s Mindopoly Center for Change. This conscious power couple live a life committed to an elastic mind and a philosophy based on the famous Stephen Covey quote, “We see the world not as it is, but as we are.” If you’re ready to shed generational trauma -- or do your damn best at not passing it on to your own kids -- this one is well worth examining.

Oct 02, 20191 hr 13 min

Season 1, Episode 3: Dr. Mary Anne

This week on Well Examined, Christine sits down with Dr. Mary Anne, an integrative pediatrician who subscribes to both sides of the healing fence. If you’re a mother interested in empowering yourself with the knowledge and tools to take your child’s health into your own hands, this one’s for you.

Sep 17, 201933 min

Season 1, Episode 2: Dr. Marvin

A clean, naturally healthy mouth without chemical swishes, excessive x-rays, and mercurial cavities helps us release emotional and physical toxins. But holistic dentistry is an issue that is often silenced by the media. In our second installment of Well Examined, Christine sits down with holistic dentist, Dr. Marvin to get the 411 on advocating for your own healthy teeth and gums.

Sep 03, 201957 min

Season 1, Episode 1: Jena Covello of Agent Nateur

Welcome to our very first episode of Well Examined, our newest podcast hosted by integrative health specialist and citizen scientist Christine Dionese. This series helps us question our own beliefs and group thinking by exploring unconventional wellness perspectives. For our first ep, we’re sitting down with Jena Covello, creatrix and founder of luxe non-toxic skincare line Agent Nateur. After she was diagnosed with Stage 4 Endometriosis, Jena took inventory of her beauty products and realized n...

Aug 14, 201950 min
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