What Exercise Is Your Go-To?
Feb 01, 2021•9 min•Season 3Ep. 176
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question.
Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts!
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android