Six Simple Strategies for Fast, Lasting Fat Loss
Sep 17, 2014•14 min•Season 1Ep. 7
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Episode description
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food intolerances in your diet, burst training, and varying your calories.
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