Is It Ok to Do HIIT Workouts 5 Times a Week?
Jul 09, 2020•11 min•Season 3Ep. 29
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Episode description
"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right.
Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique.
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