I Need Help Lowering My Blood Pressure. Any Tips?
Apr 02, 2021•9 min•Season 3Ep. 225
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Episode description
"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress.
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