I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back? - podcast episode cover

I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?

Oct 27, 202011 minSeason 3Ep. 107
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Episode description

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior.

Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same?

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