How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?
Jun 29, 2020•7 min•Season 3Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat burner or a sugar burner, says JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Tune in to find out how to transform your health.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android