How Do I Workout Without Feeling Super Fatigued Afterwards?
May 18, 2021•8 min•Season 3Ep. 264
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
According to Dr. Kiberd, it's important to meet yourself where you're at. Tune in to her full answer where she describes how to ease into workouts without being overly affected by fatigue.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android