Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?
Nov 15, 2019•8 min•Season 2Ep. 20
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Episode description
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:45] How many hours of sleep do you really need?
[1:00] What’s more important than sleep quantity?
[2:00] Supplements that can help you get to sleep
[3:05] Techniques & products that contribute to a better night’s sleep
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
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