In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance. Join me as I share five powerful foods that can help you get your hormones back on track...
Sep 22, 2024•16 min•Season 3Ep. 694
"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But...
Sep 18, 2024•48 min•Season 3Ep. 693
If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on a...
Sep 15, 2024•16 min•Season 3Ep. 692
"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone therapy, to tackle one of the most critical yet overlooked health risks for women—heart disease. While breast cancer often dominates the conversation, hear...
Sep 11, 2024•1 hr 10 min•Season 3Ep. 691
In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. Could sugar be the reason behind your energy roller coaster and those nagging mood swings? We’re uncovering how this sweet stuff can wreak havoc on yo...
Sep 08, 2024•18 min•Season 3Ep. 690
“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well be...
Sep 04, 2024•1 hr 5 min
In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing your morning, snacks that promise nutrition but deliver hidden dangers, and beverages masquerading as health elixirs while potentially harming your bo...
Sep 01, 2024•23 min•Season 3Ep. 688
"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40. Jeff's story is deeply personal...
Aug 28, 2024•56 min•Season 3Ep. 687
Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management. You’ll learn what to prioritize in your meals to feel fuller for longer and...
Aug 25, 2024•28 min•Season 3Ep. 686
"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to ...
Aug 21, 2024•1 hr 3 min•Season 3Ep. 685
In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on meal timing and its impact on your body's natural rhythms, and I'll share insights on optimizing eating schedules for better health outcomes. One major...
Aug 18, 2024•20 min•Season 3Ep. 684
"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type ...
Aug 14, 2024•48 min•Season 3Ep. 683
In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin...
Aug 11, 2024•20 min•Season 3Ep. 682
"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared ...
Aug 07, 2024•1 hr 3 min•Season 3Ep. 681
Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook. First, let's talk workouts. To build muscle, volume is key. I’ll ...
Aug 04, 2024•15 min•Season 3Ep. 680
"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice i...
Jul 31, 2024•55 min•Season 3Ep. 679
Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and elastin, leading to wrinkles and sagging. Plus, learn about a fantastic alternative sweetener, which won't spike your insulin levels and even has preb...
Jul 28, 2024•17 min•Season 3Ep. 678
"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari's story is a testament to the transformative power of fitness and mental health. She joins us to share her ...
Jul 24, 2024•58 min•Season 3Ep. 677
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein int...
Jul 21, 2024•15 min•Season 3Ep. 676
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three...
Jul 17, 2024•51 min•Season 3Ep. 675
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks like type 2 diabetes, heart disease, and stroke. But don't worry, I've got you covered with effective strategies to tackle it head-on. First, I reveal ...
Jul 14, 2024•19 min•Season 3Ep. 674
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-b...
Jul 10, 2024•58 min•Season 3Ep. 673
Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to build better eating habits, this episode has got you covered. I'll start by discussing the importance of a food audit and the mantra I live by: eat p...
Jul 07, 2024•23 min•Season 3Ep. 672
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every story he shares and the actionable advice he offers. Tony's path to becoming a fitness icon had its challenges. He candidly talks about overcoming person...
Jul 03, 2024•53 min•Season 3Ep. 671
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don’t realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle ...
Jun 30, 2024•14 min•Season 3Ep. 670
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of birth control on women's health, shedding light on the often overlooked metabolic and cardiovascular risks. She empowers listeners to distinguish betwe...
Jun 26, 2024•59 min•Season 3Ep. 669
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with actionable tips tailored just for you. We'll explore why not all body fat is created equal and how this impacts your health, focusing on the difference b...
Jun 23, 2024•13 min•Season 3Ep. 668
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions. Dr. Tabatha shares her pe...
Jun 19, 2024•53 min•Season 3Ep. 667
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I reveal the five key components of successful recomping. We’ll start with the importance of protein intake and how to calculate the right amount for yo...
Jun 16, 2024•13 min•Season 3Ep. 666
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains before, during, and after menopause, uncovering the profound changes we experience and how we can support our brain health through it all. Dr. Mosconi and...
Jun 12, 2024•50 min•Season 3Ep. 665
