What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get e...
Jul 30, 2023•34 min•Season 3Ep. 574
Every woman over 40 should get a mammogram, right? Maybe not. In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreated. Dr. Ger...
Jul 26, 2023•1 hr•Season 1Ep. 573
Is apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a thi...
Jul 23, 2023•13 min•Season 3Ep. 572
Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology. Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary food...
Jul 19, 2023•50 min•Season 3Ep. 571
Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out. We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy ...
Jul 16, 2023•21 min•Season 3Ep. 570
Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr...
Jul 12, 2023•49 min•Season 3Ep. 569
Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An impor...
Jul 09, 2023•22 min•Season 3Ep. 568
In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV. Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional rem...
Jul 05, 2023•44 min•Season 3Ep. 567
Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal. When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like ...
Jul 02, 2023•21 min•Season 3Ep. 566
In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others. During our conversation, we go beyond the surface and delve into the fascinati...
Jun 28, 2023•52 min•Season 3Ep. 565
Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importanc...
Jun 25, 2023•18 min•Season 3Ep. 564
Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importanc...
Jun 25, 2023•18 min•Season 3Ep. 564
Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature’s wisdom to help restore hormonal balance. We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can’t operate at its full capacity without them. And in his new...
Jun 21, 2023•40 min•Season 3Ep. 563
Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I’m going to be real with you: You’re sabotaging your entire day when you start your morning that way. This week, I’m breaking down the science behind why starting your morning off on the right foot doesn’t just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start your da...
Jun 18, 2023•23 min•Season 3Ep. 562
No matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once. My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutriti...
Jun 14, 2023•43 min•Season 3Ep. 561
I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong and ful...
Jun 11, 2023•44 min•Season 3Ep. 560
We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more? Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is the h...
Jun 07, 2023•51 min•Season 3Ep. 559
I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I’ve learned that help me age powerfully and enjoy every step along the way. One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I’m embracing each new year focused on pursuing my passions...
Jun 04, 2023•20 min•Season 3Ep. 558
I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So I was really excited when a popular guest of our show and longtime friend Dr. Izabella Wentz came out with her new book, The Adrenal Transformation Protocol. Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of health conditions. As an accomplished author, Dr. Wentz has ...
May 31, 2023•41 min•Season 3Ep. 557
If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight! I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals. You may be tracking your data and ...
May 28, 2023•21 min•Season 3Ep. 556
If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time! Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which challeng...
May 24, 2023•52 min•Season 3Ep. 555
Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we are getting in our diets, which is where macro tracking—not calorie tracking!—can be a helpful tool. I always say that WHAT you eat is more important than how much you eat, but making sure you are hitting your protein-intake goals and getting in the right amount of carbs and fats is another important factor in reaching your ideal body composition an...
May 21, 2023•19 min•Season 3Ep. 554
When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! Amy Shah, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic appr...
May 17, 2023•40 min•Season 3Ep. 553
Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Listen up! I’ve got some tips that will help you avoid some of the dreaded side effects and get the best results from using these medications. While I always recommend a diet and lifestyle approach to weight loss, the bottom line is this: if you are weight-loss resistant, these solutions could give you the edge you need to finally move the needle. Ho...
May 14, 2023•26 min•Season 3Ep. 552
Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcast, I’m talking to Dr. Amie Hornaman, otherwise known as the Thyroid Fixer. As a thyroid specialist, she is on a mission to help thyroid patients around the world and give them their lives back. While competing in fitness and figure competitions, Dr. Hornaman experienced sudden unexplained weight gain and the frustration of visiting doctor after docto...
May 10, 2023•52 min•Season 3Ep. 551
What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just can’t seem to lose the weight. It could be because of hidden food intolerances in your diet. In this episode, I’m going to share with you the top food intolerances I see time and time again, how I figured them out, and how you can determine if they’re prob...
May 07, 2023•21 min•Season 3Ep. 550
Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a key component to long-term health. My guest on this episode is Dave Asprey, the original biohacker and founder of Upgrade Labs. He is the author of multiple New York Times bestsellers and the creator of Bulletproof Coffee and Danger Coffee. He also hosts the award-winning podcast, Human Upgrade. In this episode, we talk about the importance of takin...
May 03, 2023•51 min•Season 3Ep. 549
Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of? Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fat—incl...
Apr 30, 2023•22 min•Season 3Ep. 548
Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later? My guest is often referred to as the "Sherlock Holmes of Medicine" for solving the cases of the most well-known medical mysteries. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient discover the roo...
Apr 26, 2023•50 min•Season 3Ep. 547
Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally. Fatigue, unexplained weight gain, and brain fog can all be symptoms of an underactive thyroid—or hypothyroidism. When you’re not producing enough thyroid hormones, other hormones in your body (including insulin and cortisol) can all be affected. This disruption can impact all parts of your body, including your mental health. In this episode, we take a look at hypothyr...
Apr 23, 2023•22 min•Season 3Ep. 546
