In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ reviews nine awesome suggestions that have been proven to boost longevity and improve health. By putting these practices into use, your health can keep up with your young-at-heart mindset. JJ uses these strategies herself – at age 56, she's healthier, leaner, and fitter than she was in her 20s. Pull up your headphones and take a listen! Freebies Fro...
Apr 18, 2020•32 min•Season 2Ep. 87
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast! Episode Play-By-Play [0:45] How many hours of sleep do you really need? [1:00] What’s more important than sleep quantity? [2:00] Supplements that can help you get to sleep [3:05] Techniques & products that contribute...
Apr 17, 2020•8 min•Season 2Ep. 86
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett is a holistic chiropractic physician, specializing in allergies, detoxification, gut health and anti-aging medicine and a #1 bestselling author. She explains the benefits of kimchi, and its effect on our health, including how it can help heal your gut, reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance....
Apr 15, 2020•35 min•Season 2Ep. 85
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine! Freebies From Today’s Episode Get ...
Apr 11, 2020•19 min•Season 2Ep. 84
It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought, high in resistant starch, and helpful with gut bacteria. Want to know JJ’s favorite way to prepare potatoes? Make sure you listen to today’s podcast to find out. Episode Play-By-Play [0:01] Potatoes are nature’s diet pill [1:16] JJ used to consider them high sugar impact, but now are medium-sugar impact, because of this. [1:25] What is resist...
Apr 10, 2020•8 min•Season 2Ep. 83
Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid patients than it had been for them. This revolutionary wellness game, THYROID30, helps you hit the refresh button on your diet and lifestyle choices so you can feel better again. Listen as Danna and Ginny explain how their innovative wellness adventure can help you achieve your health goals by collecting all different avenues of help into one locatio...
Apr 08, 2020•34 min•Season 2Ep. 82
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat according to The Virgin Diet and Sugar Impact Diet. You’ll learn JJ’s secrets for getting high-quality, clean food in your pantry for no more than you already spend, and hints for how to make your food dollars stretch. Freebies From Today’s Episode Get JJ’s free worksheet by going to jjvirgin.com/budget . Main Points From Today’s Episode Eating healthy ...
Apr 04, 2020•25 min•Season 2Ep. 81
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast! Episode Play-By-Play [0:32] 2 questions bein...
Apr 03, 2020•10 min•Season 2Ep. 80
NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the p...
Apr 01, 2020•37 min•Season 2Ep. 79
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer your cravings once and for all! Freebies From Today’s Episode Get JJ’s free Are You A Sugar Burner or Fat Burner Quiz by going to jjvirgin.com/snack ....
Mar 28, 2020•27 min•Season 2Ep. 78
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects. Episode Play-By-Play [0:30] Question #1: What are your reasons for drinking kombucha? [1:00] What are you hoping to accomplish by incorporating kombucha? [1:22] If you drink kombucha, here are some guideline...
Mar 27, 2020•8 min•Season 2Ep. 77
In today’s podcast episode, functional medicine certified health coach Palmer Kippola shares how she beat multiple sclerosis (MS) and what you can do prevent and reverse autoimmune disease! Listen as Palmer talks about the root causes and triggers of autoimmune disease, as well as her personal journey to overcome MS. Palmer also shares the holistic healing framework she used to eliminate symptoms, and how these empowering strategies can help you take back your health! Freebies From Today’s Episo...
Mar 25, 2020•41 min•Season 2Ep. 76
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good! Freebies From Today’s Episode Get JJ’s free “Are You a Sugar Burner or Fat Burner?” quiz by going to jjvirgin.com/storefat . Main Points From Today’s Episode You don’t change your health ov...
Mar 21, 2020•29 min•Season 2Ep. 75
If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep and how to avoid them so you can get your z’s at night and stay energized all day long! Episode Play-By-Play [0:30] Introduction to today’s episode [0...
Mar 20, 2020•9 min•Season 2Ep. 74
In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact factors that contribute to your wellbeing and his free quiz that can help you identify where you need to focus your energies to get healthy and win. Fin...
Mar 18, 2020•36 min•Season 2Ep. 73
Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can help you address heartburn symptoms safely and naturally. You don’t have to suffer from heartburn any longer! Freebies From Today’s Episode Get JJ’s fre...
Mar 14, 2020•26 min•Season 2Ep. 72
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go! Episode Play-By-Play [0:30] Question #1: How do you commit and stay on track when y...
Mar 13, 2020•12 min•Season 2Ep. 71
Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness ...
Mar 11, 2020•43 min•Season 2Ep. 70
Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine! Freebies From Today’s Episode Get JJ’s free Gluten-F...
Mar 07, 2020•27 min•Season 2Ep. 69
Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning? Episode Play-By-Play [0:36] Introduc...
Mar 06, 2020•17 min•Season 2Ep. 68
Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end of mental illness begins with a revolution in brain health! Listen as Dr. Amen shares why labeling someone as having a “mental illness” is not only inaccurate but also harmful, as well as how reframing the discussion from mental health to brain health changes everything. Dr. Amen also reveals his revolutionary BRIGHT MINDS approach to treating brain ...
Mar 04, 2020•42 min•Season 2Ep. 67
If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily r...
Feb 29, 2020•16 min•Season 2Ep. 66
In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during menopause. Listen as JJ shares her thoughts on bioidentical hormone replacement therapy, as well as the top diet, supplement, and lifestyle shifts that can go a long way toward balancing your hormones. Find out how to restore hormonal balance in your body so you can feel like yourself again! Main Points From Today’s Episode One of the hormones t...
Feb 28, 2020•11 min•Season 2Ep. 65
As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how their dangers have been hidden from the public. Dr. Mercola also explains simple ways that you can reduce your EMF exposure, as well as diet, supplemen...
Feb 26, 2020•50 min•Season 2Ep. 64
If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward ...
Feb 22, 2020•28 min•Season 2Ep. 63
In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your...
Feb 21, 2020•11 min•Season 2Ep. 62
Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can ch...
Feb 19, 2020•44 min•Season 2Ep. 61
In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategi...
Feb 15, 2020•26 min•Season 2Ep. 60
In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating! Main Points F...
Feb 14, 2020•10 min•Season 2Ep. 59
Today, Karen Martel, nutrition coach, women’s weight loss expert, and host of the podcast, The Other Side of Weight Loss , joins JJ to discuss weight loss plateaus and what you can do to bust through them! Listen to find out some of the contributing factors to leveling out your weight loss, the repercussions of long-term weight loss plans, and how you can help your metabolism get back on track. Join Karen and JJ for this super interesting and informative podcast episode now! Freebies From Today’...
Feb 12, 2020•36 min•Season 2Ep. 58
