Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your functional health doctor to help you create a plan to help maximize your healthy lifestyle. Find out why a health coach makes the perfect accountability partner to support and encourage you. Tune in today and get inspired and educated. Freebies From Today’s Episode Get JJ’s free Healthy Habits Checklist and Calendar by going to jjvirgin.com/healthcoach ....
Feb 08, 2020•25 min•Season 2Ep. 57
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question wanting to know how you protect yourself if you have a fatty liver condition, and you’re already living a good lifestyle. JJ explains exactly what fatty liver is, how it affects the body, and what you can remove, as well as what you can supplement with to help reduce the risk of fatty liver. Listen in today for this information-packed podcast! Episode Play-By-Play [0:55] One of JJ’s listeners wanted to know how y...
Feb 07, 2020•10 min•Season 2Ep. 56
Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and autoimmunity, as well as what autoimmunity is, what can cause it, and what we can do to prevent it. They’ll cover the history of autoimmunity and discuss the factors that have caused it to skyrocket in the last generation. They’ll also discuss what it means to be food tolerant and how to improve the quality of the food you’re eating so you can thrive ...
Feb 05, 2020•40 min•Season 2Ep. 55
Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and how much you should be getting in your diet. She reviews all the amazing ways turmeric improves bodily function, including its impact on heart health, brain function, and disease prevention. Plus, JJ shares how turmeric can reduce pain caused by inflammation, doing it better than NSAIDs, without the side effects. Tune in and get ready to be astounde...
Feb 01, 2020•21 min•Season 2Ep. 54
It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oats and reviews the benefits. She also reminds us to pay attention to how our bodies feel after we’re done eating and to let that be the ultimate decision-maker. This short and sweet Q&A podcast has got the answer for you! Episode Play-By-Play [0:43] Momof4transform asks JJ’s opinion of oatmeal. [1:20] When shopping for oats, look for these th...
Jan 31, 2020•8 min•Season 2Ep. 53
Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biological rhythm can make a huge difference in your health. Listen to find out what your infradian rhythm is, and why you need to pay attention to it, as well as what it affects, and how to track it. This is an amazing podcast for any woman who wants to look and feel her best. Tune in today and have your notebook and pen handy! Freebies From Today’s Ep...
Jan 29, 2020•38 min•Season 2Ep. 52
Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel! Freebies From Today’s Episode Get JJ’s free blog about How to Eat Out Wisely by going to jjvirgin.com...
Jan 25, 2020•27 min•Season 2Ep. 51
It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks are a great source of fiber, which has a huge amount of healthy benefits. JJ also discusses additional sources of fiber, through supplementation or food, as well as recommendations for how much fiber you should consume each day. Listen in today for this information-packed podcast! Episode Play-By-Play [1:21] Margot asked for JJ’s thoughts on psylliu...
Jan 24, 2020•9 min•Season 2Ep. 50
Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information to better assess and treat your health. Maggie also gives some simple, free ways to lower inflammation in your body immediately. Listen today and learn something new! Freebies From Today’s Episode Get Maggie’s free Inflammatory Type Assessment by going to jjvirgin.com/inflammationtypes . Main Points From Today’s Episode Inflammation can flare up from...
Jan 22, 2020•28 min•Season 2Ep. 49
Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is important not only for feeling better, but also for helping with weight loss and being more healthy overall. Inflammation contributes to many different health concerns, so lowering inflammation in your body is key to looking and feeling your best. Listen to this super important podcast for simple ways to decrease inflammation today. Main Points From Today...
Jan 18, 2020•27 min•Season 2Ep. 48
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ talks about why it’s important to have a healthy gut lining and the impact of your gut on your overall health. JJ also outlines four steps to heal the gut, including foods to eat and foods to avoid, as well as supplement and lifestyle shifts that can help. Tune in and find out more today. Episode Play-By-Play [0:45] Why you should care about rebuildi...
Jan 17, 2020•12 min•Season 2Ep. 47
Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you should check your skin, when to call in expert help, and the things you can do every day to lower your risk of developing skin cancer, including diet, lifestyle, and supplement strategies. Dr. Keira also shares what to look for in a high-quality sunscreen and what to avoid, as well as how and when to apply sunscreen for the best protection. Don’t miss ...
Jan 15, 2020•44 min•Season 2Ep. 46
Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think. Freebies From Today’s Episode Get JJ’s free GAM handout by going to jjvirgin.com/think . Main Points From Today’s Episode Resilience, gratitude, community, and forgiveness are essential mental and emo...
Jan 11, 2020•26 min•Season 2Ep. 45
It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age. Episode Play-By-Play [1:30] What type of body do you have? [2:22] For women over 50, you must pay attention to this [3:20] To support these systems, avoid these types of exercises, rest and take these supplements [4:42] Women over 50 mus...
Jan 10, 2020•14 min•Season 2Ep. 44
Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to improve your body mechanics. Many of us have experienced injury or discomfort, and as a result, our bodies get out of alignment, which only makes things worse. Aaron reviews how to take back control and improve how your body moves and functions. Tune in for this enlightening episode. Freebies From Today’s Episode Get Aaron’s 7-day free Align program ...
Jan 08, 2020•35 min•Season 2Ep. 43
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing fiber in your diet makes many body systems run better. JJ discusses the amount of fiber we should be eating and provides a list of high-fiber foods so you can increase your daily intake. Listen in to this informative episode and start upping your fiber today! Main Points From Today’s Episode Fiber is instrumental for many different functions of the ...
Jan 04, 2020•30 min•Season 2Ep. 42
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits for people over 50. Age doesn’t have to have an impact on what our bodies are able to do. There are general outlines for doing HIIT effectively and other types of exercise that will benefit all body types, but especially as we age. Join JJ today. Episode Play-By-Play Question from Halle - I’m 52 years old and I’ve been working out since I was 11 y...
Jan 03, 2020•10 min•Season 2Ep. 41
Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review ...
Jan 01, 2020•38 min•Season 2Ep. 40
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your shakes, and talks about the absolute no-nos. She’ll talk about the size of your smoothies and give some great examples of the ingredients and sources that are vital to keeping your body well-fed so you can go 4-6 hours between meals. Listen today as JJ “shakes things up!” Freebies From Today’s Episode Get JJ’s free recipes and ideas by going to jjv...
Dec 28, 2019•26 min•Season 2Ep. 39
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion. Episode Play-By-Play [0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?” [1:13] Instead of the timi...
Dec 27, 2019•9 min•Season 2Ep. 38
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way. There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods. Tune in for this super informative episode! Freebies From Today’s Episode Get Ali’s free ...
Dec 25, 2019•40 min•Season 2Ep. 37
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto! Freebies From Today’s Episode Get JJ’s quiz “Are You a Sugar Bur...
Dec 21, 2019•37 min•Season 2Ep. 36
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric surgeries. She’ll cover the basic lifestyle changes that will help anyone who wants to take charge of their health. Developing good habits is a must, as is continuing those habits after you’ve reached your goals. Ready to get started on a new, healthier you? Listen now for some great JJ tips and advice! Episode Play-By-Play [0:45] ImperfectShark3 a...
Dec 20, 2019•10 min•Season 2Ep. 35
Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. Many people can be infected for years without being diagnosed. They will discuss symptoms and treatments, and how Lyme can impact someone’s life for years. Learn something new today – join JJ and Dr. Darin in this informative conversation. Freebies From Today’s Episode Get Dr. Ingel’s free Top 10 Immune Boosting Recipes by going to jjvirgin.com/lyme...
Dec 18, 2019•33 min•Season 2Ep. 34
JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people eat very clean and spend a lot of their social time in the hot springs, soaking in the physical and emotional benefits. Listen to find out what we can learn from Icelanders about health and happiness, as well as how to incorporate those healthy habits into your everyday life! Freebies From Today’s Episode Get JJ’s free guide Stress Reset by going ...
Dec 14, 2019•27 min•Season 2Ep. 33
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast! Episode Play-By-Play [1:06] Isn’t coconut milk too high in saturated fat? [1:29] Choose oils that have these types of fats [2:00] You must sele...
Dec 13, 2019•10 min•Season 2Ep. 32
Jeff Bland joins JJ today as they discuss the difference between disease care and health care. They discuss what today’s healthcare industry is good at, as well as the challenges that exist. Jeff talks about Big Bold Health and what his message is all about. They will also discuss ways to implement healthy lifestyle choices with the goal of you being in the best possible health for you. Jeff Bland founded the Institute for Functional Medicine and hosts the Big Bold Health Podcast. Freebies From ...
Dec 11, 2019•39 min•Season 2Ep. 31
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode. Freebies From Today’s Episode Get JJ’s guide, The Top 7 Immune-Boosting Tips: How ...
Dec 07, 2019•26 min•Season 2Ep. 30
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast! Episode Play-By-Play [1:00] A listener asked, “Can I work out in a fasted state?” [1:30] The...
Dec 06, 2019•8 min•Season 2Ep. 29
Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply creams or use medication to have healthy, glowing skin. They’ll talk about how important diet, sleep, and sunscreen are, as well as how your skin will let you know pretty quickly if something is happening, as long as you take the time to listen. Freebies From Today’s Episode Get Keira’s free guide, Glowing Skin Guide: 3 Keys to Glowing Skin by going t...
Dec 04, 2019•40 min•Season 2Ep. 28
